Nutrition : Health & Medical

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A Guide to Weight Gainer Supplements

A Guide to Weight Gainer Supplements

If you are aiming to increase muscle size or bodyweight it is essential that you increase your calorie intake. There are many out there who neglect this and simply think by having a protein shake ... ......[Read More]
How to get your children back to school with right scheduling and melatonin

How to get your children back to school with right scheduling and melatonin

Getting back to school after a long and fun filled summer vacation is certainly not an easy thing for children, who had unending sessions of play and fun as well as for the parents who ... ......[Read More]
How Eating Fat Could Make You Lose Fat Quickly

How Eating Fat Could Make You Lose Fat Quickly

Generally, we have told time and time that fat is bad. Well, there is now a distinction between a good fat and the bad fat. In fact, good fat is actually beneficial to your health, most especially to ......[Read More]
The Healing Benefits of Cereal Grasses and Greens

The Healing Benefits of Cereal Grasses and Greens

Cereal grasses are known as wheat grass, barley grass, rye grass, oat grass, have all been used as a human food supplement since the 1930's. The importance of healthy green leafy vegetables and grasses in the human diet cannot be overlooked even in this day and age. The benefits of these grasse......[Read More]
What Kind Of Fat Is Good To Eat And Still Lose Healthy Weight? Tips For Choosing The Right Fats

What Kind Of Fat Is Good To Eat And Still Lose Healthy Weight? Tips For Choosing The Right Fats

The first thing you should know is that no fats are alike. Discover which ones to avoid and what you should eat moderately. Most foods contain several types of fats like saturated fats, polyunsaturate......[Read More]
The Magic Key to Being Healthy

The Magic Key to Being Healthy

Wouldn't you love a way to get healthy where you can ditch the diet? This article suggests a new way of looking at becoming healthier both in your mind and body!......[Read More]
The Strength and Benefits of Adding Natural Supplements to Your Diet

The Strength and Benefits of Adding Natural Supplements to Your Diet

Nutrition supplements in this day and age are by far one of the most popular pills on the market right now. However, you will have to choose what kind of nutrition supplement that you might ... ......[Read More]
What You Can and Can't Eat On The Paleo

What You Can and Can't Eat On The Paleo

Your inner caveman loves meat. And think about it: he hunted. If he didn't bag a woolly mammoth or other animals, his clan went without protein. So those times when he did bring home the meat......[Read More]
Stress-Set-Go: Say Hi to Vitamins and Bye to Stress!

Stress-Set-Go: Say Hi to Vitamins and Bye to Stress!

Life these days has turned so ultra fast, that we don't even have an extra moment to spare to look after our health and we end up in pulling our hair which is the ultimate ... ......[Read More]
Spanking Tips To Have Amaze Beauty

Spanking Tips To Have Amaze Beauty

Beauty, fashion, skin and body these four are the most attractive part of human body which need to be given special care. If these four elements of your body remain fit ad healthy then your personalit......[Read More]
Information About Healthy Diet for Children

Information About Healthy Diet for Children

Nutrition for kids is in some ways similar to nutrition for adults. Everyone, regardless of age, needs the same types of nutrients — such as carbohydrates, protein, fat, vitamins and minerals — just i......[Read More]
Vegetarian Eating - The Dinner Party

Vegetarian Eating - The Dinner Party

If you have been keeping your friend up to date with the changes in your diet, she may have avoided asking you to dinner for a while.The first challenge here may be that your friend is feeling a little miffed that you have changed.Change is not only hard when it affects us personally, it can also be......[Read More]
Get Your Vitamin D

Get Your Vitamin D

Vitamin D mainly comes from being out in the sun but most of us live busy in-door lives and can not get the recommended fifteen minutes of sun that we need to absorb the vitamin. Especially for those who live in areas where there is more days of cloud cover than sun.......[Read More]
How Do You Eat Out the Healthy Way

How Do You Eat Out the Healthy Way

There are several approaches to making healthy food choices when you're out and on the go, but it starts with a commitment. Making a commitment to healthy living transcends time and space and......[Read More]
Help Reduce Belly-Fat Using These Three Fat-Burning Foods

Help Reduce Belly-Fat Using These Three Fat-Burning Foods

If you want to lose belly fat check out these 3 unlikely fat burning foods that you probably would have skipped on by.......[Read More]
Trace Minerals- Tiny Amounts For Big Health Results

Trace Minerals- Tiny Amounts For Big Health Results

Are you getting the trace minerals that your body requires for great health? Many health benefits stem from these micro-nutrients. Anything from a healthy immune system to preventing arthritis, can be effected by your level of trace minerals. Find out which trace minerals are important for you, what......[Read More]
California Herbs – The Best Herbs Available In Order To Cure The Sleep Disturbances And The Anxietie

California Herbs – The Best Herbs Available In Order To Cure The Sleep Disturbances And The Anxietie

If you are having sleepless nights and you are not able to have a proper sleep no matter how hard you tried. You might have over exerted yourself throughout the day so that you could have a sound slee......[Read More]
Catabolism and how to Avoid it by Eating Whole Protein Foods

Catabolism and how to Avoid it by Eating Whole Protein Foods

whole protein foods that help to avoid mass wasting of muscles due to lack of supply of enough nutrients rich in protein. Eggs, cottage cheese and protein drink fall are some of the whole foods consid......[Read More]
Advantages of portable steam sauna over large sized steam sauna

Advantages of portable steam sauna over large sized steam sauna

Saunas are beneficial in the sense that they reduce stress and lower down the blood pressure. Steam saunas that are handy are more helpful as they take less space. They are affordable by anyone due to......[Read More]
A Tour of the Supermarket For Best Nutrition

A Tour of the Supermarket For Best Nutrition

The author walks you through the standard supermarket layout and how to put together a strategy for healthy food choices. The key is to know the geography and how foods are commonly grouped.......[Read More]