Nutrition : Health & Medical

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Learning How To Eat Healthy Is Easier Than Most People Think

Learning How To Eat Healthy Is Easier Than Most People Think

At one point in time we knew how to eat healthy. With the introduction of processed, sugary foods and fast food chains, eating became about convenience rather than health. Of course, our chaotic, busy schedules don't help with this either. Many families spend most of their time in transit, leav......[Read More]
Dairy Free Probiotics Beverage - Producing Water Kefir At Home

Dairy Free Probiotics Beverage - Producing Water Kefir At Home

I've recently began looking into dairy free options for probiotics (the good bacteria), and my search quickly brought me to 'water kefir'. If you are familiar with milk kefir grains in any wa......[Read More]
The Dangers Of High Fructose Corn Syrup

The Dangers Of High Fructose Corn Syrup

High Fructose Corn Syrup, also known as "HFCS", has become a very controversial topic within the health community. There is much researched and documented facts regarding the dangers of this product. In recent years, high fructose corn syrup has replaced sugar in many processed foods. HFCS......[Read More]
Cure Lies in Our Veggies

Cure Lies in Our Veggies

A bite of love apple can be the solution for many of our common diseases. Tomato is a rich source of Vitamin C. It is a widely preferred vegetable which is beneficial for many ailments.......[Read More]
Healing Superfood: Anti-Aging, Longevity, and Chinese Medicine

Healing Superfood: Anti-Aging, Longevity, and Chinese Medicine

In contrast, here in the United States as well as in Canada we prescribe more drugs and ingest more vitamin and mineral supplements on average… per person than any-other-educated-population in the wor......[Read More]
Checklist - Four Natural Sweeteners, Healthy Alternatives to Sugar

Checklist - Four Natural Sweeteners, Healthy Alternatives to Sugar

You have several alternative natural choices to sugar. Read and find out which may be right for you.......[Read More]
What Is My Ideal Weight For My Height And Age?

What Is My Ideal Weight For My Height And Age?

It is very important to understand that all people have different body types. And, as a result there is no single or specific number that can indicate that it is the right weight for everyone.......[Read More]
Mustard for Health - Speed Up Your Metabolism and Improve Digestion

Mustard for Health - Speed Up Your Metabolism and Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism.Mustard produces such a tiny seed yet it yields many health benefits.Find out what by reading the full article.........[Read More]
Fat in Your Diet Explained

Fat in Your Diet Explained

In this article, I am talking about dietary fats, and what purpose they serve. The article will also go on to explain why you need fat instead of totally omitting it from the diet. Cutting ALL fats from the diet will not have healthy outcomes, while including too much saturated fat within your daily......[Read More]
Why Eating Apricot Kernels May Save Your Life

Why Eating Apricot Kernels May Save Your Life

Discover the good news about raw apricot kernels and the many benefits of incorporating them into your diet. Read how this unique kernel has within it the nutrients to aidin the prevention and treatme......[Read More]
Weight Loss and Dietary Supplements: A Doctor's Perspective

Weight Loss and Dietary Supplements: A Doctor's Perspective

Detoxification is the newest hoax that overweight individuals need to forget. No one needs detox supplements or diets!Why? There are no toxins to remove. If there were toxins, theadvertised supplement......[Read More]
Health Benefits of Coffee – A Lowdown on the Perks

Health Benefits of Coffee – A Lowdown on the Perks

For a long time, coffee had somewhat of a bad reputation. It was not uncommon for people to believe the negative side-effects that the morning brew had on people; while some believed it induced palpitations, ... ......[Read More]
Energize Yourself With Enzymes

Energize Yourself With Enzymes

Most of us eat cooked or processed foods even when we are trying to lose weight.Unfortunately, all this cooking and processing inactivates or destroys the enzymes in our food, meaning our bodies have to create more enzymes and work harder to digest food.Adding enzymes to our regimen via food is a gr......[Read More]
New Year Commitment to Healthy Eating

New Year Commitment to Healthy Eating

After heavy eating with holiday celebrations, the first resolution people make for the New Year is to start the year right with healthy eating. Many people start with the good intention of eating healthy, then ... ......[Read More]
What Is the 5 Factor Diet?

What Is the 5 Factor Diet?

5 Factor Diet is a balanced and healthy eating plan that is aimed to reduce deprivation and increase satisfaction. It includes all food groups in a clever way, also teaching you to change the behavior patterns that caused you to gain weight.......[Read More]
Back To The Garden

Back To The Garden

Back in the Garden of Eden the food supply was nutrient dense and fruits and vegetables were grown in rich organic soil void of chemicals and environmental toxins. These fresh, raw foods were bursting with nutrition. People were not subjected to modern day technology, chemicals, pesticides, and herb......[Read More]
Eating Disorders - Dr.Badruddin Khan

Eating Disorders - Dr.Badruddin Khan

An eating disorder is a compulsion to eat, or avoid eating, that negatively affects both one's physical and mental health. Eating disorders are all encompassing. They affect every part of the person's......[Read More]
Eating Disorders Warning Signs

Eating Disorders Warning Signs

Eating disorders are serious behavior problems. Eating disorders can cause heart and kidney problems and even death. Eating disorders are not a sign that a person has a problem with food, rather eating disorders are actually only the symptoms of underlying problems in that person's life.......[Read More]
Healthy Vegetarian Diet Article

Healthy Vegetarian Diet Article

The whole intention with a vegetarian resource center is to have informative information waiting to help you with this recently new lifestyle change. It will present you with all the beneficial info on nutrition. Likely these resource centers will be non profit and with that, should be dedicated to ......[Read More]
The Benefits of a Diet Delivery Service - Review

The Benefits of a Diet Delivery Service - Review

Dieting is a system of food selection that is followed to achieve weight gain or weight loss goals. With the increased awareness on maintaining health and fitness, dieting has become a healthy way of life, together with exercise routines. Because of their novelty, many dieting schemes have affected ......[Read More]