Nutrition : Health & Medical

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Sugar: Ditch It and Improve Your Physical and Mental Health

Sugar: Ditch It and Improve Your Physical and Mental Health

Man has enjoyed sugar for a long time. Originally, even before 350 A.D., people chewed sugarcane raw to extract its sweetness. Later known as "the reed which gives honey without bees", sugar has evolved throughout history at a rapid pace and turned into a billion making industry. But, have......[Read More]
When it Comes to Losing Weight and Nutrition, Eating More is Healthier

When it Comes to Losing Weight and Nutrition, Eating More is Healthier

When it comes to nutrition the first thoughts that pop into everyone's mind is eating bland food, or starving yourself to lose weight. That is the furthest thing from the truth and my God if you are starving yourself to lose weight please stop immediately!What many people do not realize is that......[Read More]
Making Healthy Choices at the Grocery Store

Making Healthy Choices at the Grocery Store

Statistics show that the average grocery store now carries over 38,000 items! If you've committed to begin making healthier food choices for you and your family, how do you make the wisest selections at the supermarket? Here are some tips to help you work your way through thousands of food item......[Read More]
Take A Break from the Shake

Take A Break from the Shake

No one says you have to drink your daily whey protein! Take a break from the shake and try some of these hearty whey protein recipes.......[Read More]
Healthy Food Recipes for Nutrition and a Better Life

Healthy Food Recipes for Nutrition and a Better Life

With all the concern about health and how food afects it consumers are looking for facts on how to eat right.I learned this the hard way when I landed in the hospital with congestive heart failure.I have senese lost 44 lbs.Not only that, but I look and feel better now.Don't learn the hard way l......[Read More]
The Easy Way to Fat Loss

The Easy Way to Fat Loss

There are many Personal Trainers, Nutritionists, and T.V. shows that will have the desire to help someone struggling to lose fat and mean well, but go about in an unrealistic way. How many times have you seen or heard someone say that you have to get rid of all the unhealthy foods and habits from yo......[Read More]
The Best Juicers Encourage the Consumption of More Fruits and Vegetables

The Best Juicers Encourage the Consumption of More Fruits and Vegetables

How can people who hate fresh fruits and vegetable consume more produce and enjoy doing so? The solution is to juice them by combining the best tasting items with the less favorite using the best juicers of high quality for the type of produce that will be juiced. Get healthier the easy way and happ......[Read More]
The Roid Rage and Other Urban Legends

The Roid Rage and Other Urban Legends

There's a lot of stigma regarding the use of steroids. Among the top urban myths about there is that when you buy testosterone substitutes, such as Testosterone Enanthate 250 or Elite Pharma ......[Read More]
The Omega 3 Benefits That Could Save Your Life

The Omega 3 Benefits That Could Save Your Life

There are almost too many omega 3 benefits to mention! More is being discovered every day and despite the well known ones for heart health, the benefits of omega 3 oil can provide so much ... ......[Read More]
Weight Loss Shakes - What You Must Know About Weight Loss Shakes

Weight Loss Shakes - What You Must Know About Weight Loss Shakes

With the ever growing problem of obesity weight loss shakes are becoming more and more popular in today's world. Weight loss shakes usually fall into 3 categories.......[Read More]
Red Raspberry - Just the FAQs

Red Raspberry - Just the FAQs

One of Nature's most delicate (and tasty) fruits, the red raspberry is a storehouse of nutrients and phytochemicals. Due to their rich contents of antioxidant vitamins A and C, red raspberries have an ORAC value of about 4900 per 100 grams, making them among the top-ranked ORAC fruits.......[Read More]
Body Weight Calculator For Women

Body Weight Calculator For Women

Caution ALL: Hear what top industry experts are saying that dieters should know. Don't be fooled. Stop wasting your time and money on things that don't work. Discover what insiders are saying is your last chance to losing weight and regaining your life.......[Read More]
Good Bacteria For Good Health - Have You Taken Your Probiotics?

Good Bacteria For Good Health - Have You Taken Your Probiotics?

Probiotics are live organisms that are present naturally in traditionally fermented foods and in your gut. They are beneficial in boosting health in many different ways because a healthy community of probiotics in the gut strengthens your immune health.......[Read More]
Effective And Guaranteed Nutrition Tips

Effective And Guaranteed Nutrition Tips

When people start wondering what a good way to lose weight is, they often neglect to consider that eating nutritious foods, in their right amount and at the right time too. Some people will also say that in this fast-paced time and period, something like this is hard to do.......[Read More]
Are Diets That Don’T Include Animal Protein Bad for You?

Are Diets That Don’T Include Animal Protein Bad for You?

In this article we look at the main concern most people have with plant-based diets. In poor parts of the world, people can only afford to eat plant-based foods as they are cheaper and more ... ......[Read More]
What Are Carbohydrates? Simple and Complex Carbohydrates

What Are Carbohydrates? Simple and Complex Carbohydrates

Carbohydrate is the primary source of fuel for energy in your body. Correct use of carbs avoids dehydration, increases energy, maintains strength, stamina, speed and power, allowing greater recovery, well being and most importantly, provides you with the important nutrients to help prevent muscle br......[Read More]
The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!

The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!

At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. Why is this happening and what can you do about it?A lifestyle of the proper diet and exercise regimen!......[Read More]
Hidden Sources of Calories!

Hidden Sources of Calories!

If you truly desire to lose weight, then you've no doubt been watching how much calories you consume each day. Problem is, no matter how hard you've tried, you don't seem to......[Read More]
Regulation Of Body Calories In Strawberries

Regulation Of Body Calories In Strawberries

Having vast knowledge of what you eat is important. This includes calories are contained in the fruits you eat. For instance, calories in strawberries are important to the body since provide enough and regulate other ... ......[Read More]
Staying Fit Through the Holidays - Part One

Staying Fit Through the Holidays - Part One

I believe it is NOT what you do from Thanksgiving to New Year's that makes or breaks your fitness plan, but what you do from New Year's to Thanksgiving!! What you consistently do day in and day out is what really matters. Holidays are wonderful, fun times to enjoy with family and friends. ......[Read More]