Sleep Disorders : Health & Medical

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Typical Patterns of Infant Sleeping

Typical Patterns of Infant Sleeping

All parents of newborn babies attest to the fact that their newborns do sleep quite a lot. Typically, they sleep for about 14 up to 18 hours every day during their first week. By the time they turn one month old, their typical sleep would last from 12 to 16 hours every day.......[Read More]
What is Insomnia Anyway?

What is Insomnia Anyway?

Everyone has had a restless night of sleep from time to time but is this really insomnia? How do you know what insomnia is? Here's some basic information.......[Read More]
Insomnia Cures - My Story

Insomnia Cures - My Story

Insomnia is one of those words that scare most people.The word 'Insomnia' scares most people either because they do not know what it is, or do not know how to deal with it.If you have Insomnia, you do not want to 'deal' with it, rather solve the mystery of missing sleep and cure ......[Read More]
How To Get To Sleep Quickly

How To Get To Sleep Quickly

If you're having trouble sleeping it's probably because you never taken the time to teach yourself how to go to sleep. All it takes is 21 days using a simple inner mental training program.......[Read More]
Fight Insomnia - 3 Comfort Food and Beverage Categories

Fight Insomnia - 3 Comfort Food and Beverage Categories

No better word than fight can describe people's attitude to insomnia. The nature of investment being made to simply get this condition into a manageable level is massive. Luckily, you don't have to worsen your financial situation with medical cures. In food lies the treatment that will kee......[Read More]
Severe Snoring - Apnea Could Be the Cause

Severe Snoring - Apnea Could Be the Cause

Snoring can be quite a disturbance, but what you may not know is that it can be a sign of a more serious condition. Severe snoring is often a symptom of a particular disorder called sleep apnea. Someone who has this condition actually stops breathing while asleep. After possible gasping or choking f......[Read More]
Insomnia Natural Cures - Why You Shouldn't Even Think About Trying Hard to Fall Asleep

Insomnia Natural Cures - Why You Shouldn't Even Think About Trying Hard to Fall Asleep

If you are having trouble falling asleep at night. It may be because you are trying to hard. Read this article to discover why trying to fall asleep is not good at all.......[Read More]
Ever Asked "How Much Sleep Do I Need?" Here's The Answer

Ever Asked "How Much Sleep Do I Need?" Here's The Answer

Did you get enough sleep last night? Did you wake up restored and ready to take on your day? Or did you drag yourself out of bed at the last minute, willing to trade anything you own for a few more hours of rest? If you are more likely to experience the latter, then you may not be getting enough sle......[Read More]
Melatonin Sleep Aid - A Closer Look at the Best Solution For Insomnia

Melatonin Sleep Aid - A Closer Look at the Best Solution For Insomnia

Have you suffered from unpleasant insomnia symptoms? Does your mind race every time you hit the bed that it is nearly impossible for you to get a good sleep? Melatonin is a naturally-produced sleep component in the human body which can help you get a good nighttime sleep. This component is actually ......[Read More]
How to Find the Better Stop Snoring Products for You

How to Find the Better Stop Snoring Products for You

There are more and more health websites and even local medical stores offer several kinds and brands of anti snoring products these days because the comfort of snorers to avoid snoring habit.......[Read More]
Do You Snore? Then This Advice Is For You!

Do You Snore? Then This Advice Is For You!

If you have ever slept next to a heavy snorer before, you are be well aware of how frustrating snoring can be! Not only does snoring make it hard to sleep, but it can also cause anger and stress. Depe......[Read More]
Learning About Sleep Disorders and How to Cope With It

Learning About Sleep Disorders and How to Cope With It

Sleep is an essential part of a human being's survival. It is a part of the body's cycle to fully function. But with the advent of technology, and the need to keep up with the fast and furious lifestyle, sleep becomes a commodity.......[Read More]
Understanding Obstructive Sleep Apnea

Understanding Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a relatively common medical condition. This condition is best described as breathing that starts and stops during sleep. Various causes and treatments are described.......[Read More]
Natural Sleep Aids - Herbal Remedies For Insomnia

Natural Sleep Aids - Herbal Remedies For Insomnia

Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There are herbs which can be taken alone or in combination with other herbs to get a good and sound sleep without worrying about any side effects.......[Read More]
30% of Workers Get Far Too Little Sleep

30% of Workers Get Far Too Little Sleep

Fully 30% of U.S adults -- or 40.6 million workers -- sleep six or fewer hours a day, a new CDC report shows.......[Read More]
Best Way to a Healthy Night's Sleep

Best Way to a Healthy Night's Sleep

Do you feel refreshed and alert in the morning after a good night of sleep? Maybe that does not happen often enough. Perhaps, it has been so long since you have felt that way you have forgotten how you are supposed to feel in the morning. Chronic sleep deprivation appears to be a growth industry in ......[Read More]
Melatonin Side Effects - Should You Take Sleeping Medications?

Melatonin Side Effects - Should You Take Sleeping Medications?

Lately we have witnessed more and more patients using melatonin for their sleeping problems. Nevertheless, the fact is that melatonin may be rather threatening for the body. This comes because melatonin has shown to have unwanted side effects which can form dangerous complications for the health. Fi......[Read More]
How the Pillar Procedure Treats Sleep Apnea

How the Pillar Procedure Treats Sleep Apnea

The Pillar Procedure is a minimally-invasive treatment that prevents snoring and sleep apnea. This article explains how the procedure is performed and its benefits.......[Read More]
Insomnia Cure - 15 Tips That End Sleeplessness for Good

Insomnia Cure - 15 Tips That End Sleeplessness for Good

15 tips to cure Insomnia. A simple way to treat sleeplessness and finally get a good night's sleep using relaxation exercises, sleep hygiene and more.......[Read More]
Melatonin Sleep Aid Works Wonders For Many

Melatonin Sleep Aid Works Wonders For Many

Sleep for some may be hard to come by. There are so many different disordersthat people face today, it is a wonder any of them get any normal sleep during normal sleeping time, or what is accustomed sleeping times.......[Read More]