Fitness & bodybuilding : Health & Medical

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Getting Your Daily Dose of Sunshine

Getting Your Daily Dose of Sunshine

John Denver, a folk singer, had a famous song that started "Sunshine on my shoulders makes me happy..." While in that case the phrase was intended to describe the simple pleasures of a pleasant sunny day, the singer was more on target than he may have realized. Research shows that children......[Read More]
Perfecting the Best golf Swing

Perfecting the Best golf Swing

Every golfer is in the constant quest for perfection. The game requires a balance between dexterity and mental toughness in order to conquer.......[Read More]
Do Human Pheromones Work?What You Need to Know Before You Buy

Do Human Pheromones Work?What You Need to Know Before You Buy

Since scientists first discovered pheromones in insects humans have been wondering if their we produce pheromones and do human pheromones work?The Science.There is some of scientific research that points to humans producing pheromones and these amazing chemicals influencing human behavior.......[Read More]
Does Our Metabolism Slow Down with Age?

Does Our Metabolism Slow Down with Age?

When I was talking to a potential client the other day, a topic came up because she's having difficulty losing weight as she got older. The main subject was, "does our metabolism slow down as ... ......[Read More]
Tai Chi - Stages of Development

Tai Chi - Stages of Development

It is important to practice your form at this stage until the movements and postures are automatic. This is the easiest stage to learn, but it can be very frustrating for beginners. Everyone else, teachers, videos, etc., seem so fluid and graceful. It takes time to get past the negative self image a......[Read More]
Why Do Your Crunches Not Give You The Six Pack You Want?

Why Do Your Crunches Not Give You The Six Pack You Want?

Crunches and sit ups are the staple exercise for building six pack abs. So why is it that sometimes they do not do what is written on the can?......[Read More]
A Guide To Win Horse Race Tips

A Guide To Win Horse Race Tips

Horse race is considered as one of the most entertaining sports. More exciting is to put a bet on a horse and win it. You need to know some strategies to win the horse race betting. A novice can hardl......[Read More]
Chronic Sinus Infection Treatment: Just Use Over the Counter Medication

Chronic Sinus Infection Treatment: Just Use Over the Counter Medication

Sinus infections can prove to be very unpleasant experiences for those affected by them. The pain and uncomfortable congestion make daily routine activities difficult to perform. Sinus infections are bad enough, and when they last 3 or more months, the condition is considered chronic.......[Read More]
Controversial Afridi retires from international cricket

Controversial Afridi retires from international cricket

Pakistan cricket continued to fall to controversies and plummet into a deep, dark abyss. The latest chapter in their ever expanding list of issues has had Shahid Afridi deciding to quit international ......[Read More]
A Look at Adult Cloth Diapers

A Look at Adult Cloth Diapers

Nearly 20 million Americans have been diagnosed with some form of incontinence, and so it is no wonder that many companies offer adult cloth diapers for relief. For most cases of the disorder, absorption options can be discrete and very effective.......[Read More]
Try Kickboxing To Relieve Constipation and IBS

Try Kickboxing To Relieve Constipation and IBS

I know that this subject may be a little bit gross, but it is a condition that affects so many people in the world today, it is worth talking about. Constipation can be debilitating if ... ......[Read More]
Who Is An Internal Medicine Doctor?

Who Is An Internal Medicine Doctor?

Ever wondered who an internal medicine doctor is? Here are some things to think about.......[Read More]
What Is The Best Adjustable Dumbbell Set?

What Is The Best Adjustable Dumbbell Set?

If you are looking to buy some weights, then there are several things you need to take into consideration first. The first thing is to decide what types of exercises you need them for so that you can choose the right ones. The next thing is just how much room do you have to store the weights. If you......[Read More]
Anti Aging Cream - Finding The One That Works

Anti Aging Cream - Finding The One That Works

With so many anti aging facial creams on the market today it is becoming increasingly difficult to separate those that do work from those that do not. There are a few things you can look ... ......[Read More]
Running for All Around Fitness

Running for All Around Fitness

The best forms of exercise are those that provide functional strength and endurance. Specialized programs can be used to train for more specific activities, but nothing beats the basics in terms of health benefits and ... ......[Read More]
Pilates Cardio Exercises

Pilates Cardio Exercises

Many of the regular Pilates positions are also good cardio exercises. What makes a regular Pilates pose suitable for cardio is the equipment you use and the speed you use to do the exercise and to change from one exercise to the next one. With Pilates equipment, such as reformer or EXCO chair, or ju......[Read More]
How to Perform a Proper Squat

How to Perform a Proper Squat

Staying healthy and physically fit has become one of the most talked about topics in today's society. As a result, people are starting to exercise as a way to keep their metabolism high and obtain a proper fitness level. For the best results, it is important to perform exercises that focus on the ma......[Read More]
The Best Centre Backs Ever To Play Soccer

The Best Centre Backs Ever To Play Soccer

Great centre backs are strong, good in the air and will marshall the defence with authority. Often, the centre back will be the team captain and need to orchestrate not only the back line but the whol......[Read More]
Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2

Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2

Copyright (c) 2008 Anderson Training Systems Below are a few of the training goals for which the Super Six can be adapted: - Strength - Fat Loss - Hypertrophy (muscle gain) - Athletic Performance - ... ......[Read More]