Fitness & bodybuilding : Health & Medical

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The Best Running Schedule for Beginners

The Best Running Schedule for Beginners

One key to every success of a runner is his running schedule. The benefits of running are maximized if and when the runner follows his running/training schedule with great diligence. Losing weight, becoming fit, and ... ......[Read More]
Fitness Equipment Review: BodyMAX CF380 Total Smiths Multi Gym

Fitness Equipment Review: BodyMAX CF380 Total Smiths Multi Gym

It's no secret that many of us need to exercise more. Despite the urging of medical practitioners and fitness authorities, though, we're all too able to find excuses not to begin or adhere to a fitness programme. The expense discourages many of us as well, as does the time spent travelling......[Read More]
How to Tone Biceps Without Using Weights

How to Tone Biceps Without Using Weights

Biceps are located on the front of your arm just above your elbow. You use your biceps for lifting and carrying throughout the day, from simple movements like brushing your hair to more demanding exercises like moving heavy boxes. Toning these muscles requires strength training. If you don't have ac......[Read More]
Options for a Golf Career Start with the Right Education

Options for a Golf Career Start with the Right Education

If you love golf you know that it is truly a passion, not just a hobby and definitely not just a thing to do on the weekends. Turning your passion for the sport into a golf career is something that mo......[Read More]
Why Does Breathing Rate Increase with Exercise?

Why Does Breathing Rate Increase with Exercise?

Breathing is a necessary human function, but the breathing rate generally increases when a patient is physically activity. Understanding why this happens---and how to help your body during exercise---is essential in receiving a healthy workout and a healthy body.......[Read More]
Bass Fishing: Hot Tips And Secrets To Landing Monster Bass

Bass Fishing: Hot Tips And Secrets To Landing Monster Bass

Landing a monster bass is most likely the objective of the devoted individual who hunts for these prized fish. This individual may intend to release the fish right after his or her exhilarating battle......[Read More]
RICE For Strains, Sprains, Torn Ligament and Muscles

RICE For Strains, Sprains, Torn Ligament and Muscles

Immediately following a soft tissue injury such as a torn rotator cuff, pulled knee muscle, sprained ankle, etc. the most recommended immediate treatment is R.I.C.E. the acronym for:REST ICE COMPRESSION ELEVATION. The combination of ICE and COMPRESSION is known as COLD COMPRESSION THERAPY.This thera......[Read More]
How to Keep Your Liver Healthy

How to Keep Your Liver Healthy

The liver is a very integral part of the body and performs many functions which keeps a human alive and in prime health. It stores certain minerals, vitamins and sugar for use as fuel, controls the excretion and production of cholesterol and even filters and cleanses the toxins out of the body.......[Read More]
3 Great Ab Workout Exercises

3 Great Ab Workout Exercises

Most people, when thinking about abs and ab exercises, they imagine leg raises and crunches. Sure, those movements make sense but you should know that they are not the most efficient. There are other exercises ... ......[Read More]
Height Weight Chart - Psychology of Fitness

Height Weight Chart - Psychology of Fitness

Today fitness firmly entrenched in the reality of successful people. Throughout the world over the last 10-15 years there was a unification concepts such as fitness - health - beauty - success.......[Read More]
Dream Of A Monster 9.5" Penis? Are You Ready For Shocking Growth Secrets? Grow By 4"

Dream Of A Monster 9.5" Penis? Are You Ready For Shocking Growth Secrets? Grow By 4"

Natural Enlargement. These are the two words that changed my life. Before I heard them and found out what it was they stood for, I was a nervous wreck. As someone cursed with a very ... ......[Read More]
Exercise Ball Chairs - What is This Strange Looking Chair?

Exercise Ball Chairs - What is This Strange Looking Chair?

A Exercise Ball Chair is ergonomically designed by physicians to provide support to the lower back. These new chairs have replaced many a desk chair. The act of active sitting improves posture and strengthens lower back muscles. The ball can be removed from the exercise ball chair to use for exercis......[Read More]
Comfortable and Durable: Medical Exam Chairs

Comfortable and Durable: Medical Exam Chairs

It is very important to have a comfortable and durable medical exam chair in your clinic or hospital, since patients often experience anxiety and discomfort while examination. Medical Exam Chairs are designed in such a ... ......[Read More]
Yoga Teacher Training Courses and Schedules You Can Benefit From

Yoga Teacher Training Courses and Schedules You Can Benefit From

Getting enrolled in a yoga teacher training course can be a gruesome experience if you are not a part of a professional training program. A professional program is designed to enhance the spiritual, physical and ... ......[Read More]
Losing Weight the Fun Way in a Scenic Setting

Losing Weight the Fun Way in a Scenic Setting

Participating in a fitness boot camp in the scenic mountains of Whistler, Canada will help to transform you into the healthiest, happiest version of yourself by losing weight and getting fit, which will give you ... ......[Read More]
Proven Fitness Tactics You Can Use For Maximum Motivation

Proven Fitness Tactics You Can Use For Maximum Motivation

Lots of people fail on a daily basis when it comes to fitness motivation. You can find many reasons not to exercise, from lack of time to just being too tired. A good place to ... ......[Read More]
Basic Information on Getting a CT Scan at an Urgent Care Facility

Basic Information on Getting a CT Scan at an Urgent Care Facility

If you're preparing for a CT scan at an urgent care facility, LLP, you'll want to be prepared beforehand. Here is some information on what to expect.......[Read More]
Top Treadmills Reviewed - A Comparison of Cost And Performance

Top Treadmills Reviewed - A Comparison of Cost And Performance

A treadmill may be an exceptional physical exercise machine, providing a convenient and reasonably inexpensive method to remain match. But with over a dozen unique manufacturers available, every with ......[Read More]
Fun Date Ideas For Romance With Couples Yoga - Floating, Flexing and Melting

Fun Date Ideas For Romance With Couples Yoga - Floating, Flexing and Melting

Tired of just making a permanent imprint in your couch watching Netflix this Saturday night? Try flexing and floating with your sweetie with partner yoga.......[Read More]
Who Else Wants To Learn About Yoga Therapy?

Who Else Wants To Learn About Yoga Therapy?

Learning all about yoga and practicing it has many benefits, not just for the body but also for the mind. All across the United States and other Western countries yoga is becoming increasingly more popular ... ......[Read More]