Fitness & bodybuilding : Health & Medical

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What Is Constipation and What to Do About It?

What Is Constipation and What to Do About It?

Constipation is one of those problems that most people experience at some point in their life but rarely talk about. It is most common gastrointestinal complaint in the United States. Most often than not constipation affects women and the elderly, however everyone is susceptible to have constipation......[Read More]
A Guide To Total Hip Replacement In Kolkata

A Guide To Total Hip Replacement In Kolkata

Total hip replacement is a critical surgical procedure. One needs to be quite serious about knowing all details on total hip replacement in Kolkata before opting for any final decision. ......[Read More]
How to Train With Body Weight Push Ups

How to Train With Body Weight Push Ups

Body weight exercises are workouts that use your own body weight as resistance and do not require free weights or equipment. Push-ups are one of the most common body weight exercises, popular among fitness trainers and athletes. Basic push-ups are performed by resting on your hands and the balls of ......[Read More]
Top 6 Amazing Ways to Say Goodbye to Cellulite the Natural Way

Top 6 Amazing Ways to Say Goodbye to Cellulite the Natural Way

Do you often seem to squirm upon wearing a short skirt and looking at your reflection in the mirror because you simply cannot swallow the appearance of those bumps and dents on your thighs? Have you been ignoring all those beautiful sleeveless blouses and dresses just because you're ashamed of ......[Read More]
Eccentric Hamstring Exercise

Eccentric Hamstring Exercise

Many people work their quadriceps to the detriment of their hamstrings. This can cause injuries due to imbalances in strength. Eccentric hamstring exercises strengthen those neglected muscles. Eccentric exercises work the muscle while also lengthening it. With concentric exercise, muscles shorten as......[Read More]
How to Get Definition With a Bosu

How to Get Definition With a Bosu

The Bosu is not only a great tool for balancing, but it can also be very effective in attaining definition. You can achieve that goal in a lot more ways then simply standing on the Bosu. You can lift it, lie on it and spin it in various ways to engage a lot of muscle fibers at once. This is a whole-......[Read More]
Top Snapper Fishing Tips For This Season

Top Snapper Fishing Tips For This Season

My top Snapper catching tips for this snapper season are designed to help you catch a great fish this year. Tips include advice on the best fishing rod, reel, bait and tackle......[Read More]
Tips On Increasing Muscle Size With Great Bodyweight Workouts

Tips On Increasing Muscle Size With Great Bodyweight Workouts

There are ways to put together great bodyweight workouts that will enable you to build some extra muscle and bulk. Most programs that are available out there require the use of weights. Weight training would ... ......[Read More]
Fitness Model Program to Attain Look Like a Fitness Model

Fitness Model Program to Attain Look Like a Fitness Model

Thanks for visiting the best Fitness model program. If desire to look awesome, sexy and glamorous even desire to look like a fitness sample. The perfect for your desire in life in achieving look like ... ......[Read More]
Virginia Walleye Fishing Secret Techniques

Virginia Walleye Fishing Secret Techniques

Learn about the best places and times for Virginia walleye fishing.......[Read More]
Tiger Woods back advising golfers as his game suffers

Tiger Woods back advising golfers as his game suffers

Tiger Woods might have lost his swing lately but he has recovered one thing -- his magazine column. Golf Digest is resuming Woods' column, which was dropped from the magazine in January as ne......[Read More]
A Definitive Review of Male Erectile Enhancement Methods

A Definitive Review of Male Erectile Enhancement Methods

In my last two articles I proposed that many men want a larger penis out of choice and not because they have a physical problem. Some men may benefit from a consultation with a medical ... ......[Read More]
How to train for a 5K run?

How to train for a 5K run?

Participating in a 5K run is one of the best ways to stay in shape and have fun. The 5 kilometer distance is equivalent to 3.1 miles and is a great goal to set whether you are a beginner or an avid runner. Here are a few steps for anyone getting ready to run.......[Read More]
Block the Hardest Hits with Football Shoulder Pads

Block the Hardest Hits with Football Shoulder Pads

Every football player demands excellent protective equipment to guard against serious injuries during the game. Players pack on the protection from head to toe, suiting up with shoulder pads, helmets,......[Read More]
Solitary Kidney Complications

Solitary Kidney Complications

While the kidneys perform many life sustaining functions within the human body, one of the primary functions of the kidneys is to filter the waste products and excess fluids from our body that are eliminated through urination. Typically, individuals have two kidneys that work to perform these functi......[Read More]
How to Build Huge Muscle Fast

How to Build Huge Muscle Fast

Although muscle mass is the goal of every bodybuilder who ever picked up a barbell, the average guy probably wouldn't mind a little bit more definition before hitting the beach. Once you begin weight training you will start to see results immediately. But even if you want to build muscle fast, you m......[Read More]
How to Get Hidden Abilities in "Pokemon"

How to Get Hidden Abilities in "Pokemon"

Starting with "Pokemon Red" and "Pokemon Blue," there have been several hidden abilities in every Pokemon game that can be used outside of battle. These abilities allow your Pokemon to travel up mountains, light up caverns or even swim across water. You can teach these abilities to your Pokemon thro......[Read More]
The Three-Step Process to Choosing Which Model of a Schwinn Recumbent Exercise Bike

The Three-Step Process to Choosing Which Model of a Schwinn Recumbent Exercise Bike

Before you get to the point where you are choosing a specific model of bike, there are two other steps you need to go through. The first step is often the one where you are deciding to use home equipment instead of using it at the gym. Some people want one at home in addition to their gym workouts.......[Read More]
What Causes Gout?

What Causes Gout?

There are several variables that can cause gout. Some folks say it's hereditary, and others say it might be due to being obese and insufficient exercise; normally it might be your life style e.g. improper foods, too much alcohol. You'll find gout mainly in males aged 40, and it stills appe......[Read More]
Benefits of Massage for Traumatic Brain Injuries

Benefits of Massage for Traumatic Brain Injuries

Traumatic Brain Injury effects large numbers of children early in life and has lasting impact on their quality of life. What methods are out there to help curb these issues? Massage is one of the complimentary alternative methods (CAM) that has the ability to improve quality of life and may help in ......[Read More]