Diet & Fitness : Health & Medical

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No-Calorie Seasonings Help Lose Weight

No-Calorie Seasonings Help Lose Weight

If you sprinkle no-calorie seasonings and sweeteners on your foods, you will feel full faster, cut down on food consumption, and lose more weight than those who don't flavor their foods that way, according to a new study.......[Read More]
How to Alter the pH of a Solution

How to Alter the pH of a Solution

The pH of a solution refers to the concentration of hydrogen ions (H+) in it. The pH of a solution has the potential to influence chemical reactions and biological processes. Generally, when these processes are occurring, the solution has a buffer solution in it which maintains the pH of the solutio......[Read More]
How Can the Master Cleanse Diet Help Maintain Good Health?

How Can the Master Cleanse Diet Help Maintain Good Health?

The Master Cleanse Diet is a form of weight-solution that has been around for decades. It was originally intended by the man who formulated the diet plan to give relief to those that have problems in their colon. During the 70s, a book was released containing information that connects the diet to ef......[Read More]
Teenage Diet Plan - Maintaining a Healthy Weight is Not a Special Secret

Teenage Diet Plan - Maintaining a Healthy Weight is Not a Special Secret

The natural health trend in teenage diet plan is more likely to help you achieve a natural weight loss if you remember the simple principle of not consuming more calories than your body uses; although, not many people listen to this. You would think it would immediately put all those specialist diet......[Read More]
Are Fat Loss Diets Worth Pursuing Or Are They All Fads?

Are Fat Loss Diets Worth Pursuing Or Are They All Fads?

This idea about fat loss diets has been ingrained in us by the media. TV is all about it. Just look at all the advertising between the movies. Magazines and newspapers are full of it as well.......[Read More]
Heart benefits associated with drinking Sherry.

Heart benefits associated with drinking Sherry.

New research suggests that Spanish sherries share many of the same heart-healthy benefits associated with red wines.......[Read More]
The Not-So-Unwanted Diet to Lower Cholesterol

The Not-So-Unwanted Diet to Lower Cholesterol

Even though having to eat a big cheeseburger just to give our body some necessary cholesterol might sound a tasty idea, tough luck that you'd have to cut it down from your list. The reason for that would be the risks of having high cholesterol.......[Read More]
How The Heck Does This Guy Drop Below 4% Bodyfat Without Drugs Or Supplements?

How The Heck Does This Guy Drop Below 4% Bodyfat Without Drugs Or Supplements?

Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. The fact is, there are probably very few people who truly understand fat lossbetter than Tom does.........[Read More]
How to Lose Pounds Fast

How to Lose Pounds Fast

The quickest way to lose pounds fast is to follow a diet that yields the maximum weight loss in the shortest amount of time, requiring the least amount of effort in terms of sacrifice and hardship. Take the Calorie Shifting diet, for instance. This diet promises that you can lose nine pounds every e......[Read More]
Vitamin D-3 Level

Vitamin D-3 Level

One of two forms of vitamin D, vitamin D-3 is a fat-soluble vitamin, and this form is the one that is most commonly used by your body. Also known as the “sunshine vitamin,” vitamin D can be consumed as a supplement -- in which case it is usually in the form of vitamin D-2 -- but it is mo......[Read More]
The History of the Scarsdale Diet

The History of the Scarsdale Diet

The Scarsdale diet is one of the oldest weight loss programs still followed by millions of dieters. In 1978 the book "The Complete Scarsdale Medical Diet" had its first printing and is still available today.......[Read More]
Freezing Blueberries Vs. Canning Blueberries

Freezing Blueberries Vs. Canning Blueberries

Blueberries are both easy to grow and highly productive, two characteristics that are highly appreciated by home gardeners. They require little beyond an acidic, well-drained soil, and a modest amount of traditional or organic fertilizer from time to time. They are very cold-hardy, and are seldom af......[Read More]
All You Need to Know About Raw Food Diet

All You Need to Know About Raw Food Diet

Many of dieters out there are trying this kind of diet. What is it, actually? What are the advantages and disadvantages? How to do it?......[Read More]
Fast Loss of Weight

Fast Loss of Weight

Tired of going to gym and yet no results? Try these methods of fast loss of weight........[Read More]
Blood Sugar Levels Can Affect Weight Loss

Blood Sugar Levels Can Affect Weight Loss

Many people enjoy sweets and it is okay to enjoy them occasionally. But it is vital to keep consumption to a minimum. Refined sugar is one of the bad carbs that will cause problems with our blood sugar level and uses up stored resources within our body in order to process the sugar. ......[Read More]
10 Tips for Fast Cooking

10 Tips for Fast Cooking

Here are a few fast-cooking tips and tricks to help you save on prep time while making healthy meals for yourself and your family.......[Read More]
Three Reasons Why Calorie Shifting Works

Three Reasons Why Calorie Shifting Works

By now I'm sure you've heard of calorie shifting and how it's been helping many people lose weight lately. Some may call it a fad diet, but I can assure you from personal experience that this diet works wonders. Here are three reasons why it is so effective.......[Read More]
Low Carb Craziness

Low Carb Craziness

Everyone needs to pay attention to the word LOW, low doesn't mean no. This a topic of much confusion among both average Joes and those in the "know". I've heard all crazy types of figures thrown out there to define what a low carb diet really is, 50 grams, less then 100 grams, 20......[Read More]
LA Weight Loss Recipes - 4 Great Recipes

LA Weight Loss Recipes - 4 Great Recipes

There are hundreds of LA Weight Loss receipts available in the market, however a very few of them are discussed below. They are supposed to be the simplest receipts to cook at home and get benefit from their ingredients so that it may help you out to lose extra fat and calories.......[Read More]
Eating Styles Rub Off on Family and Friends

Eating Styles Rub Off on Family and Friends

Eating patterns are shared by family and friends, a study suggests.......[Read More]