Diet & Fitness : Health & Medical

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Cholesterol-Lowering Diet - Choosing Your Food For a Healthy Lifestyle

Cholesterol-Lowering Diet - Choosing Your Food For a Healthy Lifestyle

Cholesterol is needed for the formation of a certain vitamin--vitamin D. Cholesterol is created inside the human body and it is highly required for the production of hormones and bile salts. Sometimes, it can lead to an increased risk of heart disease, especially when the quantity is way beyond what......[Read More]
Cabbage and Chicken Soup Diet 7-Day Menu

Cabbage and Chicken Soup Diet 7-Day Menu

The famous fat-burning soup has come up with many varieties to add flavor and maximize its tolerance for dieters hoping to get the most out of its power of purifying the body of impurities in addition to the fast weight loss. The cabbage and chicken soup diet version makes chicken a part of the menu......[Read More]
What Are the Best Tasting Choices When on the Medifast Diet?

What Are the Best Tasting Choices When on the Medifast Diet?

I frequently get asked for recommendations about which foods are the best tasting on the medifast diet. People want to know which foods that they are going to like and which they should avoid when ordering their package. I've sampled most all of the foods over time and below, I'll tell you......[Read More]
Saturated Fats: What to Know Now

Saturated Fats: What to Know Now

Saturated fats, like those found in red meat and high-fat ice cream, may not be so bad for your heart health after all, according to a new study.......[Read More]
Diet Confusion

Diet Confusion

Weight issues are rarely just about weight.More often than not, they include abandonment issues, a lack of fulfillment, satisfaction, confidence and happiness. ......[Read More]
The Best Way to Cook Eggs in the Microwave

The Best Way to Cook Eggs in the Microwave

Diet-friendly breakfasts you can make in the microwave in minutes? They're called egg mug recipes, and here's everything you need to know to make 'em.........[Read More]
Better Way to Predict Weight Loss?

Better Way to Predict Weight Loss?

A new predictive model may give dieters a better idea of the weight they can expect to lose over time.......[Read More]
Chocolate for Weight Loss: Too Good to Be True?

Chocolate for Weight Loss: Too Good to Be True?

I'm Hungry Girl Lisa Lillien, and today I'm investigating chocolate: Is it the world's best-tasting weight-loss supplement, or should we file that under “wishful thinking”?......[Read More]
'Healthy Obesity' Is a Myth, Report Says

'Healthy Obesity' Is a Myth, Report Says

Researchers weigh results of 8 studies, find excess pounds raise death risk over time......[Read More]
Vegan Weight Loss - Why Many Are Heading Down This Road

Vegan Weight Loss - Why Many Are Heading Down This Road

If you are seeking to lose weight but you are unsure of just which road to take - you are not alone. There are an infinite number of weight loss books and products available to purchase nowadays, yet oddly enough - people are still overweight. Why is this? Something must be wrong.........[Read More]
Online Weight Loss Programs - An Experts Look at Strip That Fat

Online Weight Loss Programs - An Experts Look at Strip That Fat

Weight loss -- everyone is so nuts about it that in the US alone, about $30 billion/year is being spent on fat-burning pills, weight loss books, diet guides, etc. PLUS, annually, about 50 million Americans go on diet.Now these facts and figures were unveiled a couple of years back.......[Read More]
The Subway Diet - Slim Down and Look Great!

The Subway Diet - Slim Down and Look Great!

The Subway diet is real, and yes, it does work! The story of Jared Fogle, the man who became famous for shedding over 245 pounds by eating Subway subs, is a true story of weight loss success. Jared achieved his weight loss in only one year by making a diet plan and sticking to it. You can do the sam......[Read More]
EODD Diet = The Every Other Day Diet - The Hottest Diet of 2010

EODD Diet = The Every Other Day Diet - The Hottest Diet of 2010

This article tells you what the EODD Diet or Every Other Day Diet is all about. Learn why this diet is becoming so popular in 2010.......[Read More]
Cabbage Soup Diet Review: Ingredients and Effectiveness

Cabbage Soup Diet Review: Ingredients and Effectiveness

Will eating mostly cabbage soup help you lose weight? WebMD's Cabbage Soup Diet Review gives you the details.......[Read More]
The Benefits of the South Beach Diet

The Benefits of the South Beach Diet

The South Beach Diet has proven to be one of the most effective and thus most reliable of all the low carb diets out there. Weight loss is way easier and even faster for people who are on the South Beach Diet than on those who rely on a couple of the other less effective diets.......[Read More]
3 Dangers of the Alkaline Diet - Facts You Should Know to Avoid Future Problems

3 Dangers of the Alkaline Diet - Facts You Should Know to Avoid Future Problems

Alkaline Diet is gaining popularity among dieters and health-conscious people. It should not come as a surprise for this diet is efficient in enabling the body to reach its optimal health, increase the energy level, and attain general wellness of being. However, like all other diets, Alkaline Diet h......[Read More]
The Buzz Is Brewing On Green Coffee Bean Extract

The Buzz Is Brewing On Green Coffee Bean Extract

When the unassuming, little, raw coffee beans are ground, soaked in alcohol, and then concentrated to make extract, green coffee bean extract is ready to become the next diet industry darling. It seems that a naturally occurring chemical in raw coffee beans might have some impressive weight loss sup......[Read More]
Calorie Shifting - Startling Fact About Weight Loss

Calorie Shifting - Startling Fact About Weight Loss

Calorie Shifting has become one of the fastest growing weight loss trends because it works on a theory that actually makes sense. Most low calorie, low carb, low fat, diets basically fail because your body realizes one thing when you are on one of these diets. It realizes that you're starving y......[Read More]
Choose The Right Diet

Choose The Right Diet

The principles of healthy eating, as advocated by most responsible weight loss plans, have not changed much in recent years. So any diet proclaiming it is 'brand new' or 'revolutionary' should be treated with caution; the presentation may be different, or other aspects may be new......[Read More]