Diet & Fitness : Health & Medical

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The Benefits of Zinc for Your Skin

The Benefits of Zinc for Your Skin

Zinc can help keep your skin healthy both as a dietary supplement and a topical ointment. It promotes healing and provides protection from harmful elements.

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What is Calorie Shifting Cycling?

What is Calorie Shifting Cycling?

What is this Diet?Calorie shifting cycling better known as calorie shifting is and has been for the past few years one of the hottest ways to lose weight. The success of this technique is because of its ease of use, the fact that you don't have to exercise or stop eating what you love, and beca......[Read More]
Medifast Liquid Meal Replacement - At Last - A Liquid Diet That Works (and Tastes Great!)

Medifast Liquid Meal Replacement - At Last - A Liquid Diet That Works (and Tastes Great!)

One of the most popular choices for fast weight loss is Medifast liquid meal replacement. Why? It's actually quite simple! With so many popular diets, the problems that many of us face is that they place unreasonable expectations on our taste tolerances...OR our ability to stick with them for a......[Read More]
Lose Weight and Enjoy Life With Master Cleanse Diet

Lose Weight and Enjoy Life With Master Cleanse Diet

Have you ever found yourself in a situation where you want to change something with your life? Perhaps you are a little overweight or you just feel the world dragging you down always. Then you should try the Master Cleanse Diet not only to make yourself fell good but also to look good as well.......[Read More]
Tony Diet - Why You Should Be Interested

Tony Diet - Why You Should Be Interested

The Tony Diet or better known as the alkaline-acid diet, is no doubt one of the most talked-about diets in the society today. This dieting program was created by well-known book author and motivational speaker Anthony "Tony" Robbins. Through the Tony Diet, people are encouraged to eat more......[Read More]
How to Lose Weight at Home - Don't Worry About Going to the Gym, Lose Weight in Your Own House

How to Lose Weight at Home - Don't Worry About Going to the Gym, Lose Weight in Your Own House

Are you feeling a bit confused with all of the dieting options that are on the market today? You are probably wondering how to lose weight at home. With all of the websites, books and infomercials, it is hard to sort through them all to find a program that really works.......[Read More]
Atkins Diet - Can You Lose Weight Safely & Effectively With the Atkins Diet?

Atkins Diet - Can You Lose Weight Safely & Effectively With the Atkins Diet?

With the Atkins Diet there is no calorie counting, you can eat as much meat, eggs & cheese as you like & the initial weight loss results will be significant - 10 -30 pounds in the first month. The Atkins diet plan allows you to eat as much protein as you like but severely limits foods containing car......[Read More]
Fad Diets - Don't Believe These 10 Diet Myths

Fad Diets - Don't Believe These 10 Diet Myths

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.Fad diets don't work period - So if you believe any of the following you need to change your view to lose w......[Read More]
Fat Loss For Idiots Diet - Review of a Groundbreaking Diet

Fat Loss For Idiots Diet - Review of a Groundbreaking Diet

The Fat Loss for Idiots diet has recently won the prestigious title of "best-selling online diet", but is it really a groundbreaking diet?The Fat Loss for Idiots diet goes against the grain of commonly-held beliefs that only low fat, low carb or low calorie diets can cause effective weight......[Read More]
The Paleo Diet for Crossfit: The Fuel You Need for Your WOD

The Paleo Diet for Crossfit: The Fuel You Need for Your WOD

If you are into the new way in fitness called Crossfit, then you should be looking into the Paleo diet to fuel your performance. Crossfit is sweeping the globe and athletes are picking up this new method of working out to train their bodies more efficiently. This is not a workout for the timid or th......[Read More]
Is The Maple Syrup Diet As Good As It Sounds?

Is The Maple Syrup Diet As Good As It Sounds?

I don't know about you, but if I had to pick a diet to go for from a list of names, this one has got to be a pretty early choice! A dietthat involves maple syrup? How about throwing in some waffles for good luck! So, is this a diet that's as good as it sounds...?......[Read More]
1000 Calorie Diet Menu and Meal Plan

1000 Calorie Diet Menu and Meal Plan

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lea......[Read More]
Balanced Diet and Exercise - How to Gain Weight in a Few Easy Yet Healthy Ways

Balanced Diet and Exercise - How to Gain Weight in a Few Easy Yet Healthy Ways

If you are one of those women who are desperately dreaming or even envious of having a sexy and proportional body, like the women with fabulous hourglass shape every man on earth adores. Well don't just dream and make your wish come true by following these easy yet healthy tips to gain weight w......[Read More]
Reasons Why You Need To Avoid Soft Drinks

Reasons Why You Need To Avoid Soft Drinks

With summer incoming, soft drink companies have started their roll. From cricket matches to soccer games to daily TV soaps, soft drinks are advertised in the midst of each event or show. But a few are aware of the adverse effect of soft drinks.......[Read More]
Truth About the Glycemic Impact Diet - Is This Another Fad Diet?

Truth About the Glycemic Impact Diet - Is This Another Fad Diet?

Before you read any further, please read the following sentence several times: FAD DIETS DO NOT WORK, EVER. In fact, you should have read that sentence the same number of times that you have tried to lose weight with any insane sounding fad diet. ......[Read More]
How To Alkalize The Body Fast for Maximum Health, Energy and Weight Loss

How To Alkalize The Body Fast for Maximum Health, Energy and Weight Loss

Alkalizing the body consists of keeping your body PH at an acceptable level. Ideal PH for the body is 7.3. There are a number of foods that can help the individual keep the ideal PH balance in the body. This is by the use of alkaline foods. These are foods such as alkaline rich vegetables.......[Read More]
Intermittent Fasting Bodybuilding: It Works

Intermittent Fasting Bodybuilding: It Works

It is no secret that intermittent fasting helps rejuvenate the body and the fitness of a person, during intermittent fasting the person consumes only water, juices, or other low calorie substances. It signifies a period of eating followed by a period of non eating. However having water alone during ......[Read More]
Fat Burning Diet Plan - Fat Loss For Idiots

Fat Burning Diet Plan - Fat Loss For Idiots

Find out how I shifted my muffin top without having to force grim myself to eat grim food.By following a healthy eating diet plan consisting of the food I love, it only took me 11 days to shift half a stone!!......[Read More]
Strip That Fat Diet System - What is Strip That Fat?

Strip That Fat Diet System - What is Strip That Fat?

Strip That Fat Diet System is an online diet generator. Similar to Fat Loss 4 Idiots, The Strip That Fat Diet System generates a huge variety of meals on a daily basis. The only thing you need to do with it, is to answer a few questions on the kind of foods you enjoy and then, shop for the food item......[Read More]
Slim Down With Slim-Fast

Slim Down With Slim-Fast

With so many different diets on the market, it is difficult to decide which is best. Every person has distinct needs and goals so no one diet is right for everyone.......[Read More]