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Natural Bodybuilding Routine - The 8 Essential Parts of Your Natural Bodybuilding Routine

Natural Bodybuilding Routine - The 8 Essential Parts of Your Natural Bodybuilding Routine

Developing the perfect natural bodybuilding routine is the hard part. Once you get the routine down, it's all down hill from there!......[Read More]
Discover the Best Time of Day to Perform Your Muscle Gain Workouts

Discover the Best Time of Day to Perform Your Muscle Gain Workouts

Some say that you should workout early in the morning, but many prefer to train in the evening. In this article I will try to answer that question, "what time of day should you perform you muscle gain workouts"?......[Read More]
Natural Ways To Increase Weight Gain And Muscle Mass

Natural Ways To Increase Weight Gain And Muscle Mass

Presently many supplements are available in the market for boosting the muscle mass and weight. These supplements feature weight boosting properties.......[Read More]
Body Building Tips - Tips That Make Or Break Your Body Building Efforts

Body Building Tips - Tips That Make Or Break Your Body Building Efforts

You will need to balance out your level of intensity in work outs between both high level intensity and low level intensity work outs. If you all your exercise routines throughout all your training sessions are all about lifting heavier and heavier weights with lesser and lesser rest timings, and th......[Read More]
How to Build Muscle Mass When You're a Hardgainer - Part 3 - 'Eat More Carbs!

How to Build Muscle Mass When You're a Hardgainer - Part 3 - 'Eat More Carbs!

Most skinny guys mistakenly believe that they need tons more protein in order to add muscle and strength. Learn why this may be why you aren't gaining as much muscle as you'd like to and what to do about it.......[Read More]
Build Muscle Fast With Superslow Training - Top Tips For More Massive Muscle

Build Muscle Fast With Superslow Training - Top Tips For More Massive Muscle

For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called "super-slow training". What is it? How does it work? What are the advantages and drawbacks? Above all, is it right for me?......[Read More]
Is Squatting For You?

Is Squatting For You?

I guarantee ever since one stepped foot in the gym, they have been told to squat. If one has small legs they've been told to squat and if one has a small upper body they've also been told to squat. It seems like the answer to everything in the gym is too squat, when in reality squatting is......[Read More]
Use This Old School Neck Workout To Strengthen Your Neck

Use This Old School Neck Workout To Strengthen Your Neck

In this article I am going to discuss some neck workouts, which include the best bodyweight neck exercises for you guys to build a bigger and stronger neck. The neck is one muscle on the body, which is seen all year round, apart from if you are wearing a turtle neck jumper.......[Read More]
Progressive Weight Lifting - The Ultimate Mass Gainer

Progressive Weight Lifting - The Ultimate Mass Gainer

There are numerous weight lifting and body building techniques, some work better than others. But that doesn't mean that some of those bodybuilding programs are better than others, it just means that they are better suited for a certain body type than other programs. One weight lifting program ......[Read More]
How to Get a Flat Stomach - Is it Easier For Men Or For Women?

How to Get a Flat Stomach - Is it Easier For Men Or For Women?

On the other hand, there is absolutely no harm in training up the midsection. In this way we not only improve posture but also reduce the risk of back injury and of lower back pain. Furthermore, if you do enjoy other sports such as tennis or golf, having a stronger midsection allows for a more power......[Read More]
Mark Wahlberg Biceps

Mark Wahlberg Biceps

If you're interested in Mark Wahlberg's biceps, and how you can develop your own biceps - then this article was written for you. Specifically, we're going to talk about why he is known for his large arms, how you can build up your own through exercise, and how you can get huge arm mus......[Read More]
Six Pack Workout - How to Get Results Fast

Six Pack Workout - How to Get Results Fast

A good six pack workout must help you build muscles as well as eliminate fat especially around the abdominal area. If you desire to have ripped abs, you need to do a six pack workout. However, you have to remember that not all six pack workouts can provide the best results. Workouts differ in many w......[Read More]
Bodybuilding Workout Routines - The Best Exercise For Beginners

Bodybuilding Workout Routines - The Best Exercise For Beginners

If you are just starting out, push ups are one of the best, if not the best bodybuilding workout routines that you can do. It's a great complete upper body workout and it is very easy to do. It's so simple and so easy that you can do it at home (without needing for any equipment or a spott......[Read More]
The Rock Hard Chiseled Body - Building the Perfect Rock Hard Body in ONE Month!

The Rock Hard Chiseled Body - Building the Perfect Rock Hard Body in ONE Month!

Many people would love to flaunt a Greek God body, but these people fail to realize that it needs a combination of 100% dedication, strenuous workouts, a nourishing diet, and effective supplements. To look appealing and attractive, many people escape the hard work by going in for surgeries or taking......[Read More]
How to Build Muscle With Bodybuilding Exercise

How to Build Muscle With Bodybuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers blood pressure.......[Read More]
The Cardio and Muscle Building Equation

The Cardio and Muscle Building Equation

Moving your body the most; it is the key for setting up for cardio exercises and gives you the stamina for building up the muscle. It plays as an important key factor, the more the body moves, the more calories gets burnt.......[Read More]
The 3 Muscle Fiber Types And How To Build Them

The 3 Muscle Fiber Types And How To Build Them

It is very important to know the various muscle fiber types so that you can have a target in your training regimen. This article will give you a short description of each, as well as suggestions on how to properly workout each type. Knowing their characteristics will not only help you plan your fitn......[Read More]
Advanced Muscle Building - Building Muscle Fast

Advanced Muscle Building - Building Muscle Fast

Lifting weights is one of the most widely acclaimed and accepted method to increase your body muscle. So you should devote your self to lifting weights at least four times a week. Your primary aim should be to induce your muscle with stress and continuous pressure by lifting weights, again and again......[Read More]
3 Steps to 6 Pack Abs

3 Steps to 6 Pack Abs

So you finally decided that you want to get in the best shape of your life, burn fat, and get ripped. Here are three things you should focus on that will burn fat fast, and help you build that flat stomach you've always wanted.......[Read More]
Myths on Building Lots of Muscle

Myths on Building Lots of Muscle

One of the most enduring myths about building lots of muscle is that one has to simply keep working relentlessly with various exercises until the person literally drops in a heap from exhaustion. Although body builders do dedicate a lot of time to working out and doing repetitive exercises; these ar......[Read More]