Body building : Health & Medical

- Rss

Skim Milk For Fast Muscle Gain?Build Muscle Fast With Every Day Food!

Skim Milk For Fast Muscle Gain?Build Muscle Fast With Every Day Food!

Ever thought about what it is your body actually needs to pack on pounds of solid muscle fast? Is it vitamin pills? Protein shakes? What kind? soy/whey? What if I told you that you could build muscle and effectively provide your body with what it needs with nothing more than something you can buy (a......[Read More]
The Deadlift, Dissected - 11 Do's and Don'ts

The Deadlift, Dissected - 11 Do's and Don'ts

Doing the deadlift correctly is the key to building more strength and muscle mass throughout your entire body. We're going to look at some do's and don'ts.......[Read More]
Healthy Foods for Building Muscle Mass

Healthy Foods for Building Muscle Mass

Foods that will help build muscle mass There are many different types of food that can help when it comes to building muscle. Some of those foods include proteins and fresh vegetables. They help a lot, but you must remember to eat it constantly to build and maintain that muscle.......[Read More]
Foods That Help to Increase Testosterone Quickly and Naturally

Foods That Help to Increase Testosterone Quickly and Naturally

To increase your testosterone there are a few ways. You can take the dreaded steroids, you can take other supplements, you can train with heavy weights and you can increase it naturally by eating certain food combinations. This article will reveal the best foods to eat to quickly and naturally incre......[Read More]
Workout to Gain Muscle - The Best Possible Workout to Gain Muscle

Workout to Gain Muscle - The Best Possible Workout to Gain Muscle

If you ask any fellow lifter or bodybuilder about their routine, chances are they can't give you a very good answer. Most people use routines that are ineffective and just plain lazy.......[Read More]
Toning Belt

Toning Belt

Most individuals within the modern world live low-key lives and most people overeat. The inevitable effect is large numbers of obese folks sitting around and worrying about find out how to drop a couple of pounds fast enough. However the problem with weight is principally simple; to give you the cha......[Read More]
Muscle Maximizer - The Seven Main Body Types

Muscle Maximizer - The Seven Main Body Types

Most people have only heard of three body types: ectomorph, mesomorph and endomorph. But according to Kyle Leon, creator of The Muscle Maximizer, there are four other body types that fall between the main three on the body types spectrum.......[Read More]
Here's A Quick Way To Gain Weight Fast

Here's A Quick Way To Gain Weight Fast

If you are one of the few people who seem to eat everything but gain no weight, people may be envious of you. However, you may not like that you are too skinny. If you have a problem gaining weight, it is most likely due to a very high metabolism. Here are some tips you can use to help you gain some......[Read More]
Foods That Build Muscle - Eat Right and Build Muscle Quickly

Foods That Build Muscle - Eat Right and Build Muscle Quickly

If you are weight training to build up muscle mass you're going to want to do so as efficiently as possible. A good workout routine combined with foods that build muscle will get you the results you.........[Read More]
Building Muscle Mass Quickly

Building Muscle Mass Quickly

Isn't it confusing on how to build muscle the right way? I mean you read one thing and the other tells you it's the wrong way. It's really confusing. All you just want to do is build muscle safely and quickly. So, here it is.......[Read More]
Recommended Uses For Electronic Muscle Stimulation

Recommended Uses For Electronic Muscle Stimulation

Using a series of electric impulses to create a contraction of the muscles is referred to as electronic muscle stimulation. This same process can also be called neuromuscular electrical stimulation or ElectroMyoStimulation as well. It is used in many different ways: in medical procedures, among comp......[Read More]
Too Skinny - How to Gain Muscle and Weight Fast

Too Skinny - How to Gain Muscle and Weight Fast

When you are skinny and lack muscle mass it can be hard to get started. Putting on any weight can seem like a really big challenge, but it doesn't have to be. There are a few steps you must take in order to easily and quickly increase your muscle weight. This article will uncover the best ways ......[Read More]
Exercise Like a Man - Top 5 Lifts for Getting Ripped

Exercise Like a Man - Top 5 Lifts for Getting Ripped

Guys, don't make this common strength training mistake. Find out the best exercises to get fit and lose weight fast!......[Read More]
Burn the Fat Off Your Thighs With These Workouts

Burn the Fat Off Your Thighs With These Workouts

Looking to burn the fat off your thighs? Many people struggle with lower body fat and for good reason - often called 'stubborn fat', it's sometimes the hardest to lose.......[Read More]
How Much Protein for Muscle Building

How Much Protein for Muscle Building

Many people have invested in improving their muscles size. They have done this by going to the gym and also eating a lot. Eating a lot however is not the solution.......[Read More]
Build Muscle: The Effect Of The Mind

Build Muscle: The Effect Of The Mind

Is it true that there is an "inner game" in the bodybuilding world in which fat loss and muscle gain are controlled by the mind?......[Read More]
How You Can Build Muscle: 7 Muscle Building Guidelines

How You Can Build Muscle: 7 Muscle Building Guidelines

When attempting to build muscle, typically the straightforward ideas are the ones that can assist you the most. Here are the 7 muscle building tips that may get you on the right track when making an attempt to build muscle.......[Read More]
Can A Balance Ball Really Alleviate Lower Back Pain?

Can A Balance Ball Really Alleviate Lower Back Pain?

Our back is an extremely important foundational structure within our bodies. It's part of what we call “the core”. The core is comprised of deep abdominals, obliques, deep spinal musculature, hip flexor group and glutes. This selection of muscles is the foundation of your body suppo......[Read More]
5 Steps to Awesome 6 Pack Abs

5 Steps to Awesome 6 Pack Abs

If you want awesome 6 pack abs, then you need a plan to achieve them.Here are 5 steps to help you lose belly fat and get totally ripped abs.......[Read More]
How to Build Muscle If You're Skinny

How to Build Muscle If You're Skinny

Normally when people talk about going to the gym, it's to lose weight. Which is understandable considering the fast-paced lives of the modern person. Always rushing around and trying to get things done leave little room for proper diet and exercise. However, there are those that are unsatisfied......[Read More]