Body building : Health & Medical

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Use the Negative Training Technique to Increase Muscle Mass and Strength Fast When Bodybuilding

Use the Negative Training Technique to Increase Muscle Mass and Strength Fast When Bodybuilding

The world of bodybuilding can be a very confusing place, especially with all the different training techniques. Here is one technique that can guarantee a dramatic change in muscle strength and size. Negative training is extremely effective so learn what it is and how to use it.......[Read More]
Teen Bodybuilders - How to Gain Muscle Mass

Teen Bodybuilders - How to Gain Muscle Mass

Sometimes it is really difficult to gain weight when you're a teen, because your metabolism is extremely high, and it's probably quite difficult to gain muscle mass. Just know that there are solutions to help you build muscle faster, and help you put on some weight. Find out what to do her......[Read More]
Quickest Way to Build Muscle? 3 Steps to Get Ripped in 30 Days

Quickest Way to Build Muscle? 3 Steps to Get Ripped in 30 Days

What's the quickest way to build muscle? Since I'm sure your mind is cluttered from all the information online about this topic, this will help de-clutter you.......[Read More]
An Intense and Fast Way to Build Muscle

An Intense and Fast Way to Build Muscle

When it comes to a fast way to build muscle, intensity is the key. Muscles grow until they meet the strength demands pressed upon them. If you only lift ten pounds routinely, your muscles will grow to meet that need and no more. If you begin lifting the same ten pounds more frequently, then your mus......[Read More]
The Best Muscle Building Workout - Some Great Tips

The Best Muscle Building Workout - Some Great Tips

Looking to bulk up?The fastest and easiest way to build muscle is following a great workout program designed specifically for you.Find out how to find one and what exactly it will do for you.......[Read More]
Weight Training: The Right Approach for Maximum Muscle Gain

Weight Training: The Right Approach for Maximum Muscle Gain

The body is called the mind's temple. It is the dream of each and every man in this world to have that perfect body. Big biceps, broad shoulders, slender six pack abs, long and strong powerful legs, have been the defining words for a perfect body.......[Read More]
Your Brain is Stopping Your Muscle Growth - Here's How to Fix it - Part 3

Your Brain is Stopping Your Muscle Growth - Here's How to Fix it - Part 3

If you have ever been in a sport team with a good coach you'll likely remember the response "That's defeatist thing. If you think you can or you think you can't, you're right." I used to hear this all the time as a teen. Defeatism is a con job that your mental opponent ......[Read More]
Best Abs Exercise For Healthy Flat Abdomen - Get Flat Abs by Next Month

Best Abs Exercise For Healthy Flat Abdomen - Get Flat Abs by Next Month

Do you have an idea about the best abs exercises that can be very effective for your abdominal muscles? If you are struggling about attaining an excellent abs and flat abdomen, then the following guide can help you paved the way to attaining this dream of yours. Based on the study made at the San Di......[Read More]
Is It Possible to Gain Ten Pounds Of Muscle In 3 Days?

Is It Possible to Gain Ten Pounds Of Muscle In 3 Days?

A largeadvertinside a muscle magazine promises you to gain ten pounds of muscle inside 3 days.A model with giant musclesis picturedand a number of before and after photos make you hooked. Please think twice before jumping in.......[Read More]
Best Ab Exercises For Men - Simple and Effective Tips to Get a Flat Toned Sexy Body!

Best Ab Exercises For Men - Simple and Effective Tips to Get a Flat Toned Sexy Body!

Need I enumerate all those actors who have the best sculpted bodies in the movies? From Brad, to Gerard, to Taylor, the list will go on... But have you ever seen the pictures of women with a 6 pack? I'm sorry, but IMAO, women should look like women, and men look like men. The best Ab exercises ......[Read More]
Lose Fat & Gain Muscle - Learn How to Get Lean and Ripped Muscle!

Lose Fat & Gain Muscle - Learn How to Get Lean and Ripped Muscle!

Are you trying to gain a great deal of lean and ripped muscles starting today? Well the incredible thing is that you can start today and become really ripped and really lean as long as you are going about the right steps in trying to succeed.......[Read More]
Weight Lifting Programs - Be Careful!

Weight Lifting Programs - Be Careful!

Have you ever heard the saying "those that can, do and those that can't, teach"?Thanks to the internet that needs to be revised to "those that can, do, those that can't sell those that did".I don't rant often but now and again things need to be said.......[Read More]
Muscle Fibers: Slow Vs Fast Twitch

Muscle Fibers: Slow Vs Fast Twitch

There are two kinds of muscle fibers in every muscle group in the body. And, if you aren't aware of how to effectively target each of these fiber types, you may just be short-circuiting your efforts in the gym. Let's examine the two kinds of muscle fibers, and look at ways to train them in......[Read More]
How to Lose Body Fat But Gain Muscle Mass

How to Lose Body Fat But Gain Muscle Mass

When we become overweight, the most common advice is to lower our body fat percentage. That is great advice but how does the average person go about doing that? Most people will join a gym or begin exercising for awhile but then give up when they do not see results. Learning how to burn fat is the k......[Read More]
Are You an Impatient Body Builder? - Learn How to Get a Six Pack Fast

Are You an Impatient Body Builder? - Learn How to Get a Six Pack Fast

If you are an impatient body builder, who is working-out to achieve six pack abs, you have come to the right place. Working-out for six pack abs has become a common practice for men and even women of various age groups and professions. This article will help you learn how to get a six pack fast. Jus......[Read More]
How to Get a Toned Stomach

How to Get a Toned Stomach

Are you looking to get a toned stomach? Read the truth about getting the toned stomach of your dreams.......[Read More]
Get Better Results Using The Proper Exercise Technique

Get Better Results Using The Proper Exercise Technique

When it comes to exercise and weight lifting, form and technique are everything. It is a lot of hard work to exercise and you may be wasting your efforts when you do not lift right. Here are some tips using proper form that can give you better results and avoid unnecessary injury.......[Read More]
Fast Ways To Recover From Your Muscle Building Workouts

Fast Ways To Recover From Your Muscle Building Workouts

As you go about putting in more and more effort in the gym during your muscle building workouts, one thing that you want to be sure of is that you're also taking the time to look after your recovery. Some guys go into the gym each and every day and only beat their body down further and further.......[Read More]
Gaining Weight Despite a Fast Metabolism

Gaining Weight Despite a Fast Metabolism

So you have a fast metabolism and, despite your best efforts, you think you just can't gain weight, no matter how much food you cram into your mouth? Read this article for some helpful tips about how to gain weight no matter how much of a hardgainer you think you are.......[Read More]
The Disadvantage Of Developing Muscle For All Women

The Disadvantage Of Developing Muscle For All Women

You probably may be familiar with that lean muscle mass weighs more than fat. Many individuals notice a little weight gain if they begin strength training consistently. As an over-all rule, in the event you lift weights 2-3 times every week, you can gain A single pound involving muscle a month for a......[Read More]