Body building : Health & Medical

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How to Build Muscle Weight - Gain 40 Pounds With This Guide to How to Build Muscle Weight

How to Build Muscle Weight - Gain 40 Pounds With This Guide to How to Build Muscle Weight

Though more people than ever are getting into the weight room, most of them have no idea of how to build muscle weight! They use poor form, choose the wrong exercises, and they train with all the intensity of an old lady!......[Read More]
Building a Massive Body Naturally

Building a Massive Body Naturally

Are you trying to build a massive body, or interested in toning up a bit?Many people get caught up in all the supplements and expensive, harmful, drugs.Steroids and human growth hormones are absolutely terrible for you.There are some supplements that are good, but aren't necessary to build musc......[Read More]
Important Bodybuilding Guidelines

Important Bodybuilding Guidelines

Bodybuilding needs to be done with some degree of intelligence. Otherwise, you may end up lifting weights for a long time and not seeing any fruits. There is more to it than just the motions and lifting.......[Read More]
Best Ways of Building Muscles Without Equipment - 3 Ways to Get Ripped Without Using Weights

Best Ways of Building Muscles Without Equipment - 3 Ways to Get Ripped Without Using Weights

Weight lifting equipment can be extremely expensive to buy, not to mention gym membership costs. So is there a way of building muscles without equipment? Yes there is.......[Read More]
Errors That Prevent the Best Muscle Building

Errors That Prevent the Best Muscle Building

Unknown to many people who go to the gym a lot, they commit many mistakes that prevent them from achieving the best muscle building. To help them make the most of their bodybuilding workouts, it is important to clear out these common bodybuilding errors. Read on and get the most of your bodybuilding......[Read More]
Muscle - The New Femininity

Muscle - The New Femininity

She may have head-turning curves but in her new-found physical strength she's smashing age-old barriers and redefining her gender ideals. She stood before the squat-rack, a petite, Filipino beauty, focusing on a steel bar inches before her face.........[Read More]
Are You Giving Your Muscles Enough Sleep?

Are You Giving Your Muscles Enough Sleep?

Are you giving your muscles enough sleep?Your muscles don't grow when you are at the gym working out.They grow when you rest and sleep.........[Read More]
Weight Training Workout - Adding Weight to Your Bench Press

Weight Training Workout - Adding Weight to Your Bench Press

If you want to add weight to your bench press, you'll need to incorporate exercises to build upper body strength into your weight training workout. When you're doing bench presses, the easiest way to fail to make progress or to hurt yourself is to do the wrong exercise. The best bench pres......[Read More]
Six Pack Abdominal Exercises - The Best Of The Best Workouts

Six Pack Abdominal Exercises - The Best Of The Best Workouts

So you want to get rock hard, chiseled and sexy abdominal muscles? Who doesn't! When it comes to getting a killer six pack, knowledge is definitely power but true power is when you act on that knowledge. In this article I will be giving you knowledge about the best six pack abdominal exercises.......[Read More]
Building Muscle Fast!

Building Muscle Fast!

The myths of bodybuilding are about to be debunked, and the facts revealed. Chances are, you've been making several of the mistakes listed here!......[Read More]
Build Big Muscles - See How Easily You Can Get Big Muscles Fast

Build Big Muscles - See How Easily You Can Get Big Muscles Fast

It is not easy to build big muscles. You have to identify the right approach for it. To build big muscles it is not enough if you keep doing some simple exercises. You have to focus on exercises which focus on the muscle area.......[Read More]
Muscle Power Supplements - 5 Facts About Muscle Building Supplements

Muscle Power Supplements - 5 Facts About Muscle Building Supplements

Let's be honest. You can't buy muscles in a jar. There is no magic elixir, no special pill, and no miracle drug. Supplements don't replace hard work or exercise and steroids are for the stupid. However, good supplements have an important place in your balanced body-building program.......[Read More]
Skinny And Want To Gain Weight?

Skinny And Want To Gain Weight?

Are you skinny and want to gain weight? Whatever the reason it may be, the main cause of your thinness may be as a result of genetics. For example, if your family members are "naturally thin", then there is an elevated probability of you having the same body size.......[Read More]
Weight Training Safety

Weight Training Safety

Everybody, from the newest beginners to the most seasoned professionals, needs to keep weight training safety in mind each and every time they go to the weight room. Weight training is an extremely safe sport, and it is one of the safest ways to exercise, but only if it is done properly and you don&......[Read More]
A Review Of Muscle Gaining Secrets

A Review Of Muscle Gaining Secrets

Find out if muscle gaining secrets by Jason Ferruggia is worth buying and also discover what you get for your money and if this muscle building ebook isworth your while. Checkout this muscle gaining secrets review now. Also find out if it will work for you.......[Read More]
How to Build Muscle Fast

How to Build Muscle Fast

Every bodybuilder wants to grow faster. No-one wants to wait for results, we all want results now or if not then yesterday. So it is very frustrating that it takes months or years to build muscle mass. However there are things that we can do to reduce the time it takes us to build muscle. So here ar......[Read More]
What are the Most Effective Muscle Building Supplements?

What are the Most Effective Muscle Building Supplements?

What are the best muscle building supplements? Are they really that effective in gaining weight and building muscle mass? Finally uncover the truth about supplements and what role they really play in a muscle mass building program.......[Read More]
Is It Possible to Use Home Fitness Programs for Building Muscles?

Is It Possible to Use Home Fitness Programs for Building Muscles?

Home fitness programs are designed to build muscles. Therefore, it is possible to build muscles with numerous programs, but the rate and the definition of the muscle depends on the person. ......[Read More]
How to Build Muscle and Gain Weight Fast Guide

How to Build Muscle and Gain Weight Fast Guide

Are you sick of being Skinnier than you want to be?Do you dream of a body that includes ripped abs, a bulky chest, and huge arms?Here are the only 5 tips you will need to be able to create your own build muscle and gain weight fast guide.......[Read More]
The Perfect Arm Workout

The Perfect Arm Workout

When you speak to most people who go to the gym and lift weights, their number one goal is to build bigger arms. Your arms are the one part of your body that are the most on show, and gaining a big set of biceps is a lot of people's number one priority when starting weight training.But what a l......[Read More]