It takes time and dedication in addition to a well thought out plan.
Many beginner body builders enter the gym expecting to walk out of there looking like a pro.
That just doesn't happen unless you are willing to put your time in to get the results you want.
To engage in body building for muscle mass you have to start with a basic plan.
This article outlines the basic information you need to consider.
A solid plan designed to help you achieve your body building goals is the foundation for your workouts.
Each and every workout has to be customized to your particular needs and what you want to accomplish in the gym that particular day.
Depending on your individual needs you can use the information below to develop a workout plan that is right for you.
Here are four basic tenets you need to consider in developing a workout plan: 1.
How many days per week will you workout? It's good to decide this before hand.
When you have a set frequency each week you are more likely to stick with it.
If you try to workout when it's convenient or when time allows you likely will never go.
Schedule the time each week whether it's three, four or five days a week.
Alway know when you are supposed to workout.
What is your ultimate goal for your workout? You know what you want to accomplish in the gym.
If you are body building for muscle mass then your goals will be different than someone that is powerlifting.
You should always preestablish your goals for each workout.
This will keep you focused and determined so your time in the gym will be most productive.
What exercises will you perform during each workout? Once you've established your goals and your workout frequency you need to determine exactly which exercises you will perform.
This should be done before you get to the gym.
You will save so much time than if you try to "wing" once you get there.
Know what exercises you are going to do.
Do them then get out of there.
How many sets and reps will you perform for each exercise? It's always a good idea to know exactly how many sets you plan on performing of each exercise.
Determine this before you start your workout.
This will simply help you be more productive at the gym.
Before starting your body building for muscle mass workouts you should always determine how many days per week you will work out; what your ultimate goal is; what exercises you will perform; and how many sets you will perform.
Keep a workout journal and write out your specific plan for each workout as outlined above.
This way you can record the sets, reps and weights that you lifted and chart your progress as the weeks and months progress.