A treadmill could be good fitness equipment, giving modest approach to stay fitness with convenience and inexpensive way. Natural exercise is walk or run for individual. These are regular exercises for us.
Treadmill is a good replacement for walk or run. On rainy days treadmill is good equipment for exercise. Chances are that you know your treadmill can help you reduce weight and ensure you from the desolates of age related diseases like diabetes and heart disease. There is 3 more benefit of treadmill exercise found in recent study at duke University. A treadmill help alleviate depression.
A treadmill can help to dramatically, although temporarily, reduce symptoms of depression.
Benefit To Using Treadmill
Walking regularly on a treadmill benefit you maintain a healthful musculature body system, which includes your muscles, bones, ligaments, tendons and joints.
Modest approach to walking, on Treadmill keep your joints flexible. This is mostly important if you have arthritis. Walking on a treadmill reducing the impact on your ankle, knee and hip joints because the deck and belt cushion your strides.
Treadmill can improve your cardiovascular fitness, strengthening your heart and reducing your blood pressure.
Using Treadmill regularly can less your risk for Type 2 diabetes, degenerative arthritis, high blood pressure, depression, insomnia and breast and colon cancer.
Walking on a treadmill burning excess calories and keeping your metabolic rate up. It is totally help you to manage your weight.
Benefit of treadmill other than outdoors that may keep you from exercising regularly. You do not have to worry about the bad weather You can do exercise as per your convenient.
Before focusing how treadmill useful for you. I want to tell you some point.
Keep target heart rate equal 60%-90% of your max heart rate. Fat burning zone equal 75%-90% of your target heart zone. It's means: supposed you willing to lose weight by running on trading machine and workout on treadmill machine then you should be sure heart rate is in your fat burning zone ( min. 30 minutes)
Formula to know value of target heart Rate:
Max. Heart rate for men = 220 - age
Max.heart rate for women =226 - age
You could reduce weight by using a treadmill, Don't exercise many times in a week. You can do 30-minute exercise five time in a week supposed you decided to complete 150 minutes exercise in a weekly.
Changes In Exercise
Same Weight loss formula can not applicable every time because every person's body is different. So change incline and speed according to your preferences and your body's demands. For example, you don't want running fast, you could use higher incline. You need same effort and you can lose weight as long as you are in your fat burning zone.