Health & Medical Allergies & Asthma

Useful Tips to Relieve Sinus Allergies

There are millions of people all around the world who are affected by sinus allergies.
When you take a breath, the tiny particles enter your lungs through nose, which cause this type of allergy.
The tiny particles do not necessarily have to be dust only.
They can be tiny insects, hair, microorganisms, and other such things.
When these foreign elements enter your body, your body reacts in an attempt to expel them outside.
It usually results in sneezing, coughing, and watery eyes.
This way, this type of allergy is basically the result of the defense mechanism of your respiratory system.
Following are some natural remedies that can help you relieve the symptoms thus caused.
Garlic Garlic can be very effective in relieving sinus allergies.
This is a very popular herb and is useful in many diseases.
So, it will be wise to eat garlic every day.
It prevents infection by boosting your immune system.
Garlic contains compound allicin, which can be very beneficial for your immune system.
Antimicrobial Air Purifier Since sinus allergies are mainly caused by dust and other tiny particles that are present in atmosphere and that enter your body when you breathe, it will be wise to have an antimicrobial air purifier.
These purifiers can trap those tiny particles and other allergens, keeping the atmosphere clean around you.
You can visit your local ACE Hardware store and choose a good purifier from an extensive range of options available there.
Grapes Grapes contain antioxidants that can be very effective in fighting against sinus allergies.
The green grapes however are the least effective ones.
You had better eat dark-colored grapes, such as black grapes or crimson grapes.
You may also like to take its juice everyday, but don't take more than a cup of it.
Its overdose may cause some side effects.
Neem Tablets Neem tablets also make another effective natural remedy in this regard.
You can take 350 mg of neem tablets everyday for two to six times.
It is better to consult your doctor first, as they will be able to suggest you the right dosage after examining the severity of the sinus allergies you are suffering from.
Neem is also a very popular herb and is beneficial for numerous medical conditions.
If you take it in the right dosage regularly, it can effectively reduce the inflammation caused by this type of allergy.
Echinacea Tablets Alternatively, you may also like to try to echinacea tablets.
If you want to strengthen your immune system, these tablets can be very useful.
With the enhanced power, your immune system can effectively drain sinus congestions.
You can take these tablets at least half an hour before every major meal - make it two times a day.
The recommended dosage is 380 mg.
However, before you start following any of the above-mentioned natural remedies to treat sinus allergies, you are strongly recommended to consult your doctor first.
Get yourself thoroughly examined first and follow your doctor's advice.

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