Health & Medical Nutrition

Can Acid Reflux Be Controlled By Adjusting Your Diet

Acid reflux is one of the most common ailments in the United States, and it affects more than 19 million Americans.  Acid reflux occurs when the LES (Lower Esophageal Sphincter) opens up and allows acid to reach the esophagus.  When this happens, it causes a painful situation, and if left untreated it can lead to other, more serious issues.

Acid reflux is linked to other illnesses.  Here are some of the more common ailments that are associated with acid reflux:
  • Asthma
  • Hiatal Hernias
  • Scleroderma
  • Ear & Sinus infections (mostly in children)

With that being said, it is important for you to know that changing your diet can be a great way to curb the symptoms of heartburn, and actually go along way to helping you become acid reflux free.

Implementing an acid reflux diet and following through with it is an awesome way to start getting relief from the agony and pain that heartburn causes.  To do so, you will need to steer clear of foods that trigger your symptoms.  Things like greasy and fried foodds, tomato products, chocolate, caffeine, lactose, alcohol, and smoking are big time triggers and you will want to start avoiding them at all costs.

Things you can take to help you ward off the symptoms are:
  • Black Strap Molasses
  • Raw Honey
  • Ginger
  • Cinnamon
  • Baking Soda
  • OTC Antacids

You can also choose to see a doctor if your symptoms are severe.  You will most likely be prescribed a strong medication that will do a great job of helping your symptoms go away.  However, choosing an all natural route like altering your diet is the best course of action for the long term.

For me, once I decided to make the lifestyle choice and change my eating habits I started to notice drastic improvements in my heartburn symptoms almost immediately.  You would be amazed at how much the foods we eat trigger the symptoms, so avoiding those and replacing them with healthy, acid reflux friendly foods is your best bet.  It can be hard to change your lifestyle and the foods you eat, but it is in your best interst for your overall health to do so.

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