To begin with, fully grasp what chia seeds are not. They aren't some magic pill. You won't suddenly start losing the extra weight. You will actually have to make a committment to your health and well-being. You cannot sit in front of the TV all day eating chips and soda and expect to lose extra weight just as a consequence of you are eating a spoon of chia!
Here is how chia seeds is related to weight loss:
Food cravings are what help you put on kilos. These cravings encourage you to ingest unhealthy snacks and meals. Which means that, you gain extra weight. If you feel bad about how you look, you generally try and distract yourself by eating something yummy - which then makes you gain even more! This vicious cycle continues attributable to you are in the habit of letting your cravings control your eating decisions.
Now, instead of fighting these cravings, what if we were to help them diminish naturally? If you did not have the urge to eat as a matter of course, you would not even notice that you were eating less and thus losing extra weight. This is where chia seeds comes in.
Ingesting chia seeds helps to lessen food cravings. This is thanks to chia's a natural power food. It is also known as nature's complete superfood. These may sound like trendy catchphrases, but what they are truly saying is that chia contains all the nutrients and vitamins for a balanced diet.
When you eat chia, your body receives everything it needs. Therefore, the "food craving" signals shut down. There's no need to crave anything more attributable to the chia's meeting your body's physical needs.
Over time, if you ingest chia seeds on a regular basis, you will become more in tune with your body. If you do happen to crave something sweet, you will reach for a carrot rather than a rice crispie treat. Your body will feel relaxed and energized. The health benefits will extend to your emotional and psychological health too.
A further benefit of chia seeds is that they will give you more energy when you work out. This means that you will be able to work out harder and longer, thus burning more calories. working out will feel more fun on account of you will not get as fatigured. Naturally, when something is fun you want to do it more, right?
As you might see, there's nothing "magic pill" about chia seeds. It is simply a natural grain which has been cultivated for thousands of years by ancient peoples as a source of good health and chemical-free energy. The way chia helps you lose kilos is a natural progression that will not harm your body.
Obviously, the more positive changes you make in your diet and lifestyle, the speedier your results will be. If you sprinkle chia seeds over your chocolate donut in the morning, that is a good start. If you exhange the donut for a bowl of muesli with low-fat yogurt, that's even better!
Two tablespoonfuls of chia a day is the advocated amount for weight loss.