Vitamins for 40 Year Old Men
- Fish oil helps keep your testosterone levels up. Testosterone levels decrease naturally as you age, making you more susceptible to obesity, osteoporosis and heart disease.
- As you age, you produce less hydrochloric acid in your stomachs. This can lead to heartburn, indigestion and other stomach problems. To help combat this, take a vitamin supplement containing hydrochloric acid before eating. This will also increase your stomach's ability to absorb the vitamins from other food, which will keep your immune system strong.
- Amino acids such as arginine, ornithine and glutamine support the output of your body's growth hormone while you sleep. This helps repair and rejuvenate your body, as well as keeping your sleep patterns regular. Taking amino acids, combined with a healthy lifestyle, can lower your body's biological age.
- Taking a general multivitamin each day is a good way of topping up your healthy lifestyle by making sure you get a range of vitamins and minerals. However, don't rely wholly on supplements. A healthy, balanced diet is still very important to your health, especially whole grains, lean proteins and fresh vegetables and fruits.