Unless the tables are turned on the FDA's recommendations of foods with 80% of our daily calorie intake and only 10% of our daily fiber, rather than 10% calorie and 80% fiber, the battle will always see many many unsuccessful attempts at a balanced diet. One sure fire way to reverse these percentages is to choose and eat natural unprocessed foods. You might be surprised how well you get along with a healthy balanced diet; it will do a body good.
The solutions might seem simple until you factor in the fact that our taste buds will have to be retrained and for some people this is more frightening than the diet itself. Not only will different foods have to be chosen, but major craving battles will have to be fought at every meal or snack. Learning to prepare your own meals from scratch might seem like a chore, but it can be fun and add years to the lives of those you love and care about.
Of course, balancing a diet without incorporating whole grains, fruits, and vegetables is near impossible because these foods bring less calories to the table while providing you with a greater nutritional value. Over all there are many ways to improve your diet but it all begins with taking a closer look at the nutritional value of the foods you are purchasing at the store and also looking at the best way to incorporate better foods into your current dietary structure.
Creating balance is key to living a healthier, happier, and longer life and it all begins with what you are putting in your mouth. Sticking with the motto everything in moderation and combining that with being consciously aware of what you are ingesting will help to bring you the balanced diet you need to keep your body and mind healthier. The littlest of changes can have the greatest long term results.