Meal replacements cost people many thousands of dollars per year as an aid to build muscle and lose weight with.
The amazing thing is these meal replacements are a waste of money for us.
This causes confusion for the people who are constantly bombarded by advertisements for these meal replacements in all muscle and fitness magazines.
The manufacturers of these powdered meals are telling people that these are healthy and are loaded with nutrition.
Some of the makers have over stated the nutritional claims and also the amount of sugar exceeded the amount on the label.
They say that your muscles can not get the required amount of nutrition without the meal replacements because there simply is not enough protein and other muscle building nutrients in the food that you normally consume.
Today there are many different powders on the market.
The makers state that they are completely necessary to build muscle and lose weight with.
Being better than food and having complete nutrition, they are billed as complete nutrition and a replacement for food.
The cost of the powders can be expensive.
The same amount spent on whole food would be much less.
Although the cost to your health long term can add up.
These meals can be high in chemicals such as artificial sweeteners, processed fats, and artificial colors to name just a few.
They are made to be shipped and stored and not the ideal food for your body.
That is why many people get stomach upsets when consuming these meal replacements If you want to build muscle you need protein, antioxidants, enzymes, vitamins, minerals, fats and carbohydrates.
The best way to get these nutrients is through a whole food diet.
This type of diet will increase your vitality and increase your health.
It will help you as you age, giving you the food to maintain your body with proper nutrition.
If you want to build muscle stop taking those meal replacements and eat real food.
You will not have stomach upsets.
Natural food to build muscle is the answer that your body craves for.
Not the processed rubbish that is called food by the people selling meal replacements.
At the end of the day it is your money and your body that will be a loser to the companies that promote their meal replacements for a big financial gain to them.
Start today and eat natural food to build muscle with, just as generations have done before us.
Your body will thank you for it.
© copyright Wing Family Trust.
All rights reserved worldwide December 2009.