Tip #1: Instead of just talking about weight loss, act!
Talking about how much weight you'd like to lose isn't actually going to help you lose it. Action is the first step on your weight loss journey. Stop moving your mouth and start moving your body, it's that simple! You will be surprised at how quickly you will see the results.
Tip #2 Slow and Steady is the Way to Go.
Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. Long-lasting, healthy weight loss results come in small numbers. It is healthy to lose about two pounds a week. Weight loss can only be achieved by eating less calories than you burn off. Combining dieting with exercise adds an additional bonus since youll be reducing your caloric intake and increasing your caloric burn rate simultaneously..
Tip #3- Save your hard earned money.
Dont spend your hard-earned cash on the latest weight loss fads. Hypnosis, get skinny quick diets, pills and intense surgical procedures are not the answer to weight loss. Instead of aiding in long term weight loss, these diets and fads often leave you feeling discouraged and unable to maintain any weight you have lost. By consuming a diet of fruits, vegetables, good fats and lean proteins, your body will be more prone to lose weight than by choosing any of the "magic" programs on the market.
Tip #4 Weight Loss is a Way of Life.
Weight issues are something that many people will continue to struggle with, sometimes throughout their entire life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. In order to actually lose weight and keep it off, you have to change the way you are thinking about food. Food should be considered a fuel for the body, not a passion. Entire lifestyle changes are the first step to reaping the benefits of a successful weight loss journey.
Tip #5 Weight Loss is More Than a Number.
When youre dieting, dont become a victim of the scale. As numbers decrease, happiness tends to increase. As numbers increase or even stay the same, many people struggle to continue on their weight loss program. Your body is constantly changing even if your weight doesn't seem to be changing as you'd like. You are supporting your heart. You are lowering your cholesterol levels. In addition, your body will be lean and fit looking and your clothes will begin to fall more comfortably on your body. Learning to enjoy the benefits of a healthy body will motivate you to keep up all of your hard work.