Health & Medical Fitness & bodybuilding

How To Get Abs

Wondering how to get abs? Ready to get a six pack for yourself? Well in this article I'm going to teach YOU how to get abs.

The Mental Aspect
We will go over certain exercises and such later but there is a mental aspect of how to get abs that you need to follow if your going to see the results that you want to see. The first thing you need to do is to...

Set A Realistic Goal
It is very important to set a goal for yourself so you know exactly what you want to achieve. Be sure that your goal is hard enough to make you have to work toward it, but not very unrealistic so that you don't fail and then get discouraged since you failed to achieve your goal.

So now you're saying to yourself "yes I know all of that but the reason I clicked on this article is because it read "how to get abs" and I'd like to know some exercises I can do to get them". Well let me give one more very important mental aspect and then I'll give you some exercises that will explain how to get abs.

Work Very Hard
Now this one may sound like a no brainer but if you really want to know how to get abs then this is something you need to live by! Many people say they are going to do this and that to achieve their goals but then they never do it, the get lazy, and I don't want you to get lazy on me because I want you to succeed. So now here are some exercises like I promised that can help you out in your quest for getting abs!

This exercise cause a lot of controversy in the abs world but the truth is that crunches are still one of the most effective methods toward getting a six pack. When it comes to exercises on how to get abs the crunch is no doubt a great asset, BUT it is only effective if performed properly. An improperly performed crunch will not be much of an asset to your ab building.

Military Style Push Ups
Military style push ups are pretty much the same as standard push ups, its just the motion of keeping straight and looking formal. Many people don't know it but push ups are a great way to build tone abs. The motion of pushing your body up off the ground with your hands actually tightens your core and gives it a workout. Ready for more advice on how to get abs? Then I've got one more essential exercise for you.

Hanging Leg Raise
This exercise is a great way to work the lower part of your abs. You could do some crunches to work the upper section of your abs, do some hanging leg raises to work the lower part, and then finish it all off with some push ups.

I really hope you succeed on your quest for how to get abs!

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