Health & Medical Fitness & bodybuilding

Cellulite Removal Exercises

You may hate to hear this... but cellulite removal exercises are one of the most effective ways to get rid of cellulite in the long run. Exercising will not only help you get rid of cellulite... but it will make you feel healthier and livelier all around. I know it's not the easiest way... but it is super effective.

So what kind of cellulite removal exercises should you try? Really, any exercise will help... I know that's a little vague... But any exercise that gets you breathing heavy and gets your blood pumping will benefit you.

When you exercise to try to remove cellulite you should do a combination of both cardiovascular and weight training. You can do simple things such as taking a walk after work, or taking the stairs rather than the elevator to help you get some cardio.

Don't get discouraged when you first start exercising. Exercise and diet are long-term commitments that you have to follow through on to see results. These are definitely not quick fixes... they take a lot of determination and sweat. If you are fit and losing fat you are much less likely to have cellulite. Once you exercise for a while your body will also flush out many of the toxins that are in your system.

So what are some effective cellulite removal exercises?

I generally like to exercise the areas in which I have the most cellulite. I feel the best way to get rid of cellulite is to tone the area that is giving me a problem. Generally for me... that means my thighs and my buttocks. There are many exercises that will help these problem areas... most of the time when I do them I don't even use weights. So no excuses, these can be done anywhere.

The first exercise that I love is squats. These are simple... simply stand with your feet at shoulder length and squat toward the ground. Make sure to keep your back straight and your eyes looking forward. If you're doing this right you should feel no pain in your back or your neck... but you will feel burn in your upper thighs and your buttock's.

Another one of my favorite cellulite removal exercises are lunges. When you do these start with your feet together... then take one leg and take a big step forward... you kind of just lunge forward. Make sure to keep your back straight and your eyes looking forward. Form is very important and will help you get the best results. After lunging forward for about 2 or 3 seconds, use your leg to push your body back into a standing position. Then switch legs.

Leave a reply