They can take a number of forms including agoraphobia, panic attacks, social anxiety disorder and generalized anxiety disorder.
They can be a result of both environmental conditions and heredity.
For many years, these disorders have been treated with various prescription drugs and several types of therapy.
These forms of treatment do have some drawbacks, however.
Medication can often cause unwanted side effects, therapy can take considerable time, and both can be quite expensive.
As a result, alternative forms of treatment are becoming more and more common.
Of course, before embarking on any kind of treatment program, your first step should be to consult with your doctor.
Supplements may be helpful but your doctor will be able to give you a thorough diagnosis and offer the best treatment program for your particular case.
Some symptoms of anxiety and panic can be signs of serious physical conditions that must be treated properly.
Supplements are often ineffective in these situations.
One of the more popular supplements that people use to calm their anxiety is Chamomile tea.
It can either be brewed as a drink or taken in capsule form.
Valerian root is a centuries-old treatment for sleep problems like insomnia.
Its calming effects can also have a positive effect on anxiety and panic problems.
Its effect have been compared to those of the prescription drug Prozac, but without the severe side effects.
If the idea of prescription medications is uncomfortable for you, these alternative forms of treatment may be just what you need.
Always discuss them with your doctor, however, to be sure that they are safe for you to take.