Health & Medical Nutrition

Immunity Boosting Foods For Your Diet

Omega 3 rich foods historically have experienced many benefits when it comes to health and there are many reasons why adding such foods for your diet is a smart idea. Also known as 'power health supplement' they are the fatty acids which are found in foods such as various kinds of nuts, variations of fish and oils used in cooking and meal preparation.

And what's among the best ways to make sure you don't catch what everybody else has? Start incorporating these 9 immunity boosting foods to your daily diet to keep you from getting sick.

Eat These food types for Better Health
Fish (obviously)
It's an excellent source of these essential, omega-3 fatty acids and high amounts are available in salmon, tuna, shrimp and cod. The very best sources are fish which are cold water inhabitants which also include halibut, herring, mackerel, trout and sardines.

Diary is important
A quick visit to the cold cooler inside your local market or supermarket will also turn up a plethora of foods which are enriched with fatty acids. Eggs both in white and brown versions are a good source and many dairy products are too including yogurt, margarine and milk (including soy variations.)

Juices are Beneficial
Some juices will also be packed with them (especially fresh-pressed juices), though they are not all as beneficial once we need them to be so make sure to look at the labels and choose the ones that contain less sugar.

Grains are suggested
Grains are another food that needs to be incorporated into your diet. Many of today's cereals, breads, flour, pasta (especially wheat) and oats will all contain high amounts that may help you meet your daily recommended dose.

Oats: Start your entire day off right with oats for his or her immunity building zinc along with a compound called beta-glucan that activates immune cells and fights micro-organisms. Sugary instant oats don't count. Keep to the steel cut variety (Barley can also be good).

Mushrooms: These also retain the anti-bacterial, anti-microbial beta-glucan compound.

Pumpkin Seeds: very high in zinc, an immune building mineral which increases manufacture of immune cells.

Sweet Potatoes: full of Beta Carotene, Vitamin A which is required for proper function of the lining from the lungs and digestive system.

Garlic: contains allicin which blocks enzymes which help viruses spread. It is anti-bacterial and anti-fungal.

Ginger: is definitely an antiseptic, it fights against microorganisms that create infectious disease. It helps circulation and it has anti-inflammatory properties.

Kale: and other dark leafy greens are filled with anti-oxidants that scoop up toxins. They are packed with phytochemicals, vitamins and minerals.

Citrus & Berries: Ascorbic acid rich foods are immune superheroes.

Walnuts: Full of anti-oxidants and anti-inflammatory omega 3's.

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