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Foods That Trim Belly Fat Are Important!

What we know is that belly fat especially visceral fat can be very dangerous to our health. With complications like heart disease, strokes, high blood pressure and diabetes among others we need to know how to trim belly fat. To combat a bulging waist line we must use common sense and I'm hoping this article gives you some tips to do so.

* One of the most important things we can do is drink water. Water makes up a very large percentage of our bodies. It helps flush toxins from our bodies. It also helps our organs work effectively. One of those important organs is our Liver. The Liver with proper water amounts works in wrenching up our metabolism when we eat and drink. The Liver breaks down food hence calories and fat gets dissolved and used for energy in the process. Without enough water the Liver will store more food as fat and we'll gain weight. There are studies today saying men should drink up to 13 cups of water a day, women 9 cups. But for now the universal number is 8 cups a day for men and women.

* High fiber foods are also important in anyone's diet. Most adults get about 8 grams of fiber a day. The recommended amount of fiber per day is 20+ grams. Bulking up on fiber really gets your metabolism going and the high fiber food is easily dissolved which promotes weight lose. To trim belly fat eat these high fiber foods. One cup of beans can provide 19 grams of fiber. Corn has 5 grams of fiber per cob. Anything bran can supply a good amount of fiber. A half cup of broccoli steamed can supply 10+ grams of fiber or berries like strawberry, cranberries, raspberries etc can provide 5+ grams of fiber per cup. A good old apple keeps the doctor away with 4 grams of fiber per apple.

* High protein foods like high fiber foods are great when trying to trim belly fat fast. Protein acts not only as a metabolism catalyst but also a hunger craving remedy. Eggs, low fat Milk, Soy, Tofu, Fish and other lean meats are good sources of protein. Any of these used in moderation should be plugged into a diet to trim belly fat. Eggs especially have high levels of B12 and B12 is great at breaking down fat cells in your body!

* Snacking is the diet killer. Face it, it's to easy to grab that donut or cookie. Some donuts have some much fat and sugar that it would take you almost an hour in a gym just to work it off..yikes! Change your choices and pick foods that trim belly fat. Fruits like an apple, kiwi, pears and anything berries are great as snacks. My favorites are any raw or steamed veggies with a dab of low fat ranch dressing. There are choices people you just need to decide to trim belly fat instead of giving in to our cravings for high sugar and high fat snacks.

Foods that trim belly fat [] as you can see can be a great tool in your weight loss regime. But diet alone or exercise alone will not achieve your goals. To trim belly fat you need to eat right and exercise right. I took that challenge and found the now #1 rated battle of the bulge program on the net. This awesome program taught me the right exercises to do and helped my form a healthy diet choosing the foods I love. The information within was life changing, check it our for yourself at []

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