Health & Medical sports & Exercise

Ab Workout Guidelines: Some Safety Tips When Doing Lower Ab Exercises

Do you notice the trends of fashion these days? These trends among clothes seems like there are scarcity in fabric.
Both men and women wear tight fitting clothes from top to bottom.
This is good for those who have flat abs.
Can you imagine yourself not having flat abs but a bulging tummy instead? If this is the case, then you can never go with the trend although you wanted to (not unless you own no shame).
What we're trying to emphasize here is that flat abs is not just a call of vanity but rather it is also a call for satisfaction of self and happiness.
Being fit and confident with yourself is the key to happiness and success and not to mention long life.
Here are some tips to guide you in your performance of lower ab exercises or ab workouts.
Just like any other physical activity, before performing your lower ab exercises, ab workouts should start with a warm up.
Many researches and reports have proved that injuries may result form performing vigorous physical activities without proper warm up.
Our body system works pretty much like a car engine in cold weather.
Before it could actually function optimally, we must first do an ample warming up.
Warm up is being done by adjusting our body parts little by little so that it can be more flexible and therefore not prone to injury.
Never overdo your lower ab exercises, ab workouts and others.
In other words, do not go beyond your limit.
This, just like what is mentioned above, can be another cause of injury.
Never think that when you feel pain in your muscles,a progress has been made.
It is not and it can be dangerous.
Remember to cool down.
Just like warming up before the exercise, you also need to cool down after it.
When you have finish all your routines, do not go directly to bed or sit on the couch.
It will give an undesirable shock to your physical system which is not good.
So always remember to cool down first before settling down.

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