One of the easiest home remedies for menstrual cramps is to roll a towel and put it in the microwave for a while. It can then be wrapped gently around the waist and the stomach, or simply placed over the tummy for that cozy feeling and gradual relief.
Some lime pickle with vinegar is so yummy to eat, and does the trick of passing out the blood clots through the uterus effortlessly. Also, warm milk soothes the nerves, thus enabling one to have a sound sleep and leaving one relaxed the next morning.
Tucking a hot water bottle between a pillow and the stomach really proves helpful too, and is one of the best known home remedies for menstrual cramps. Thermacare Menstrual Heating pads available in the market are a boon for women whose profession demands them to be constantly on their toes.
Even for those who do not know of any home remedies for menstrual cramps, they would still feel their muscles relax under a hot shower. Adding one cup of sea salt and one cup of baking soda to lukewarm water in the bathtub and treating oneself to reading a book in it is really magical.
An Ibuprofen or Aspirin can be bought from over the counter, and taken for quick relief. Also, sipping Chamomille tea is very soothing during cramps.
Warm liquids like lemonades and hot herbal tea are also comforting during menstrual cramps. Additionally, adding peppermint to the tea can also be very effective.
Ginger is the wonder medicine for most aliments, and is therefore also one of the home remedies for menstrual cramps. It can be added to tea, or it can simply be boiled in water for a few minutes. The lukewarm warm ginger water can then be sweetened with sugar and honey, and sipped after every meal for pain relief and easy digestion of meals.
Chewing mint candy at regular intervals during the day is very helpful in relieving the pain.
Supplements containing vitamins, minerals and calcium can be consumed and the unpleasantness from the cramps can be reduced.
Some home remedies may vary from person to person. Coffee and chocolates may not go well with some women and may actually aggravate the pain. So one must know one's body type and refrain from them.
Cinnamon, most commonly available in all homes is an excellent pain reliever. It can be added to any food, or its powder can simply be sprinkled over any food or tea to give that wonderful aroma, and of course lessen the pain.
Parsley is another home ingredient that helps in regulating menstrual cycles and treating pain. It can be added to any juice, and is one of the cheapest and safest home remedies for menstrual cramps.