In fact, plenty of Buddhist monks still have to struggle sometimes with this exercise.
This is because meditation demands a lot of things.
However, you can start the step now and train yourself how to be more effective when it comes to meditation.
Here are some tips: Find a good place to do it.
The location where you do meditation is highly significant.
Meditation requires complete silence as much as possible.
Hence, you should find a place where you will not be disturbed.
You can do so inside your home, preferably in the bedroom.
You can lock the door.
If you have household members around, you can inform them not to disturb you while you're still meditating.
Determine the best time.
Next to location, you have to identify the most ideal time to do this.
When you're already excellent in meditation, this will no longer be difficult for you.
You can already do it any time you want.
Nevertheless, you can get the best results out of your meditation when you do so early in the morning or before you go to bed.
Both times are usually free of worries.
The latter is the best time to be most receptive with the subliminal messages since the mind is completely relaxed.
Take deep slow breaths.
One of the biggest challenges you'll encounter with meditation is actually how to concentrate.
Even if your surroundings are generally peaceful, you can still be disturbed by your own thoughts.
Breathing can help clear your mind.
In what way? By making you focus on your own breaths.
While you breathe, take note of the air you inhale and exhale.
Be mindful of the movements of your lungs and the diaphragm.
By doing so, you're bringing yourself to the present moment, and you stop to cluttering your mind.
Play some subliminal messages.
Some would simply meditate to clear their minds.
Others use the moment to place subliminal messages into the subconscious.
Subliminal messages are often defined as words, images, and sounds that possess meanings that can be received and interpreted only by the subconscious mind.
Though seldom touched, the subconscious mind is powerful since it is not bound by rationality or logic.
Once the subliminal messages get into this area, they remain there, waiting to be tapped.
The subliminal messages can sometimes be used to change your own perception of things.
For instance, if you're suffering from an addiction, the subliminal messages may carry the message of confidence and reliance that you can beat your struggle.
Since during meditation the mind is usually clear, you can conveniently put in subliminal messages almost without issues.
You can repeat the messages into your mind, or you can use CDs or mp3s and listen to them while you're meditating.
There's no time limit on how long you should meditate.
It can be in minutes or even hours.
The most important thing is you get the outcomes you expect.