You know how bad this habit is, don't you want to make sure your kids don't get hooked in the first place? There are many real health risks involved as well, not just for you but also for every person around you as well.
Many childhood diseases such as asthma are related to a parent who smokes.
Many states have passed laws making it harder and harder to light up.
Work places are often no smoking areas, and many public places like bars, restaurants and pubs are smoke free as well.
You can't even smoke a cigarette around children in some areas.
With all of these restrictions, it seems like it may be a really go time to quit smoking.
The biggest thing about smoking is the addiction to nicotine.
It is in many cases twice as addicting as heroine, and that hard to get clean.
Like any drug, it is really hard to break away from addiction, but there is help.
Quit smoking programs and products have probably made as much money from people trying to quit as some tobacco companies have in the past.
With so many products on the market, you would think that there would be no more smokers out there.
A big problem with quitting is that many people have tried to quit using various techniques, hypnosis, nicotine patches, gum, and many others.
The addiction doesn't go away right away, for one, and in many cases they haven't learned how to live without that addiction in their life.
If for many years people have woken up to a smoke in one hand and a cup of coffee in the other, what are they going to put in that empty hand now? Every program or technique no matter which one you choose, should have some kind of support system, whether it is a friend who has quit smoking and knows what you're going through, or at the very least a friendly soothing voice on the phone.
People who want to quit smoking should try to change other habits that relate to smoking and smokers as well.
Up until recently, a good suggestion would be to not hang out in places that people smoke, now that part is probably the easiest.
Another thing that many people fail to think about when they are trying to quit smoking is weight gain.
They are so used to that smoke that they have to have something in their mouth.
Others who have smoked for so long may have forgotten what food really tastes like and go crazy trying everything.
It is important that if you are going to snack on things, to eat healthy fruits and vegetables, yogurts or granola.
Now that you will have a new found sense of energy, go out and do something, like a walk in the park or a simple bike ride.
There are many different resources and products available to help you quit smoking.
One simple search on the internet will keep you going for months.
There is not one simple cookie cutter way to quit smoking, each person is different, may have existing health problems, and other things that may prevent them from using one program or another.
It is a really good idea to consult your doctor before starting any program or technique.