Health & Medical Nutrition

Sample Meal Plans For You to Plan Better

After a big time discussion over different diet meals and meal planning, now it is high time to take action according to your plan.
Let's talk about some sample meal plans that might help you to create your own chart focusing on your preferences regarding various recipes and diet plans.
As you go for meal planning, remember that you should choose foods and activities that allow you to take pleasure from and at the same time help you to achieve the goal you have set for your new dietary plan.
Let's talk about a sample meal plan that consists of a few phases like:
  • The primary aim of the diet plan is weight loss.
    One who follows the diet chart is offered a food chart with a calorie level focusing the dieter's requirements.
  • The second phase of the plan includes a stabilization period.
      The duration of the period is roughly six weeks.
    Once you reach your weight-loss goal the second phase is over.
  • With the ending of second phase the amount of calorie is slowly increased depending on client's fitness.
  • The last phase is maintenance.
    At this stage you will be asked to hook on a fixed dietary program and regular check-ups.
And the sample meal plan is: o Take ¾ cup of corn flakes in breakfast; add eight ounces of skim milk to that.
¾ cup of blueberries would do great.
o The client is offered four ounces of tuna with water for his lunch.
In addition to that a slice of rye bread, a tablespoon of light mayonnaise, and also ¼ cups of watermelon.
o Four ounces of shrimp, a tablespoon of diet margarine and a cup of green beans are offered for dinner.
o You may have some snacks in between that are easily digestible and contain low calorie.
For example, a small banana, a lemon LA lite, and 8 ounces of light yogurt are great for the dieter.
  There are quite a few points to bear in mind as you plan your menu, for instance, consult your physician, before you decide on any particular dietary chart, keep charting your progress once you start with your meal planning, also remember to track your overall fitness level so that you enjoy an effective diet plan.

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