Simple Facts about Weight Loss 1.
You will only get to lose 1 to 2 pounds every week No matter how big or small of calorie amount you will take every day, you will only get to lose 1 to 2 pounds at the end of the week.
Actually this is the normal number or pounds your body should lose in order not to get sick or get tried easily.
Unless you want to lose more, then you'd need to stop eating and exercise more! I'm sure you'd be confined in the hospital bed even just for one week of doing such thing.
So if you want to lose weight and stay healthy, you'd better not overdo your diet and exercise routine.
Never stick to the diet plan which comprised of foods you hate Did you know that if you will stick to the kind of diet with foods you hate most then you'd probably only end up failing? Believe me, if you will stick to this kind of diet plan you will not only fail but will surely get bored in no time that you will definitely goes back to your old eating habits.
What even makes this matter worst is that you will surely crave for more sweets and salty kinds of foods.
When this happened, you will gain more pounds and will have more hard time losing those unhealthy pounds.
Believe these facts and you will be healthy! Do you still want to lose more weight? Then you'd better do something about it now nefore it's too late...