Health & Medical Self-Improvement

Steps To Overcome Drug Addiction

Drug addiction refers to the abuse and dependency on one or more psychoactive substances, such as alcohol; street drugs including heroin, cocaine, or amphetamines; and even prescription drugs.
'Substance abuse' can lead to intensely detrimental effects on a person's mental and physical health, as also the welfare of others around them.
Drug rehabilitation, is the term used for the various medical and psychotherapeutic processes, to aid in the 'de-addiction' and cessation of drug addiction.
Extreme cases of drug abuse can have numerous mental, physical, financial, legal, and social consequences.
These also include instances of depression, suicidal tendencies, and violence.
It is difficult to get rid of an addiction, and in a lot of cases, may seem like an impossible task.
But, rehabilitation centers, and therapists, including specialized services provided by counselors, make quitting the addiction a motivated journey.
Steps for Drug rehabilitation: 1.
Deciding to change:
For most people who struggle with addiction, deciding to make the change, to quit, giving themselves a chance to recover is the most difficult step.
The addiction is hard to give up.
Committing to make the change is important.
Rehabilitation is a long process, and patience is key in winning the battle over the addiction.
Here are a few tips to help you decide to make the change: •Realize why you want to make the change, and keep reminding yourself of it •Analyze any past attempts, if any, to quit, and figure out what you did wrong, or where you faltered •Break down the long process into short-term, measurable goals.
E.
g.
No.
of days you can go without drug use, frequency, and quantity of drug used etc.
•Rid your surroundings of any reminders that can tempt you to drug use •Tell family and friends that you're actively quitting, and seek help and support 2.
Exploring options:
Rehabilitation is a holistic process, and does not focus on only one method of treatment.
Seek guidance as to which method will work best for you.
The purpose to treatment is not only to help you quit.
It is to heal from the root of the problem; from the cause of the addiction.
It could be a deep emotional trauma that caused you to turn to drugs, or simply, peer pressure at school.
Reaching out to specialists and family will help you go through with your commitment and successfully quit the addiction.
3.
Learn healthy ways to cope:
Withdrawal symptoms can be strenuous and the desire to relapse during rehabilitation can take its toll.
Dealing with stress, without the use of drugs, is important.
Healthy methods such as exercising, spending time with family, smelling coffee or flowers, can help relieve stress.
Yoga and meditation are amazing ways to deal with stress.
4.
Commit to yourself and fight:
Make a commitment to yourself to make the change.
Keep triggers away, make your surroundings drug free, keep yourself in activities, avoid drug buddies and bars, switch to sober living, and seek support from loved ones.
Challenge yourself, adopt a pet, and find healthy ways to live a better life, as a better person.

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