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Why Am I So Tired All The Time?

In this stressful modern world, there are lots of reasons to feel tired. Everyone fights occasional fatigue, but sometimes that feeling can be indicative of underlying serious ailments. Here are the 7 most common reasons you're feeling... just... blahhh. 


7. You get tired in the morning

Any type of stress, whether it's work stress, everyday worries, or family difficulties can make it difficult to fall asleep and to stay asleep, which can leave you feeling tired and unrefreshed in the morning.  But it could be indicative of a more serious medical condition tooMore »


6. You're feeling tired all the time


Do you find yourself sleeping until the last possible second before dragging yourself out of bed to start the day? Or maybe you just don't have the energy to get things done the way you used to? Fatigue and a lack of energy are a big problem for many people, but these problems can only be fixed if you know what is wrong.More »


5. You're extra tired in college


The frantic call comes late at night, when college exams, essays and an over-burdened schedule threaten to engulf your child. But when is it "just college stress" and when is it something more frightening? And as a parent of a college student, how do you even tell long distance? Here's how.  More »


4. You're too tired to exercise


Motivation isn't something that just happens to you, but something you create for yourself. Exercise may be all about moving the body, but you won't get anywhere until you move your mind first. Getting past your mental roadblocks can open the door for new ideas and new attitudes.More »


3. You're tired after you exercise


Some new runners get frustrated when they find themselves getting tired or feeling out of breath as soon as they start running. Heavy breathing and fatigue are signs that you're pushing past your current fitness level. More »


2. You're tired because you sit all day


You're not preserving energy by sitting all day. You're actually depleting it by staying in an inactive position for prolonged periods. Not only does this lessen your endurance for all other activities, it creates other major health risks.More »


1. You're too tired for sex


Besides health issues, If you are not getting enough sleep you probably have a low-sex marriage

Why is this bad? Research shows your low-sex marriage has a high probability of separation within 12 months.  More »

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