Health & Medical Anxiety

How to Cure Panic Attacks Without Medication

It is a fact that nearly all panic attack sufferers are using prescribed medications like tranquilizers or antidepressants.
Using any of these medications may be causing more harm to your body than good because they cause constipation, a dry mouth, sleepiness, nausea and sexual problems.
These drugs are definitely dangerous to children and elderly people.
Making the mistake of taking more than the required dose could cause damage to your heart.
The good news is that there are very simple ways you can use to cure panic attacks without the use of medication.
One of the easiest ways to cure panic attacks and anxiety is from the food you eat.
Your diet can affect your brain functions and indeed your entire body.
Increasing your intake of Vitamin D can help you to prevent anxiety and eliminate panic disorders.
Learn to spend more quality time under the sun.
15 minutes 3 times a week is beneficial to your overall health.
Magnesium deficiency has been fingered as one of the usual causes of anxiety and panic disorder.
Increasing incidence of anxiety and panic attacks is usually traced to a poor diet that lacks essential chemicals that keeps the brain healthy.
It is recommended that you get about 1000mg of magnesium to become anxiety free.
It is wise you also take some calcium together with magnesium.
If you want to quickly cure panic attacks without medication, you must stay away from caffeine or drinks with carbon dioxide.
If you smoke cigarettes, today is the day you must decide to stop smoking.
Potassium deficiency can also cause anxiety disorder and panic problems.
To cure panic attacks without medication, you must learn to maintain a balance between potassium, calcium, magnesium and sodium.
Eliminate the consumption of licorice from your diet as they can trigger an attack.
The best way to increase potassium in your body is by eating bananas, oranges, peaches, tomatoes, almonds, etc.
A natural cure for panic attacks must be holistic.
The right chemicals must be fed to the brain at all times.
You must learn to train your brain with a powerful technique that will help you stop the cycle of anxiety and panic so that you can quickly return to normal everyday living.
One way of doing this is through a special brain training exercise.
This exercise will help you to move the mental activity of your brain away from the impulsive mid brain back to the forebrain, where decision making and thinking takes place.
This is one of the safest and proven ways you can use to cure anxiety and panic attacks without medication.

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