Obesity is an energy imbalance where food-derived energy exceeds their use and excess calories are stored as triglycerides in adipose tissues. The concern of body obesity is not only about total body weight but the distribution of stored fats. Central or visceral obesity where fats are stored in the trunk and abdominal cavity is the most dangerous as it leads to deadly diseases.
Obese people tend to have hypertriglyceridemia and low level of good cholesterol. It is a contributory factor to the development of atherosclerosis wherein cholesterol and other fatty substances accumulate in the walls of the arteries causing them to narrow, get obstructed, or at worst, rupture. When arteries rupture and blood clots get disseminated to the brain, this can lead to stroke. Obesity increases the risk of coronary heart disease.
In the US, about 35% of adults are said to be over-weight and an additional 30% are obese. It is said that the average adult in the US consumes a significant amount of fats and cholesterol in their daily diet where the proportion of saturated fats to polyunsaturated fats is about 3:1.
Behavioral and dietary changes are important strategies over weight-loss drugs in combating obesity and its medical complications. Vegetable oils like corn oil and sunflower oil are good sources of polyunsaturated fatty acids and cholesterol-lowering lipids. Fish oils belonging to the omega-3 family have more double bonds than the omega-6 fatty acids from vegetable oils. An analysis of 11 studies covering over 16,000 patients showed that a diet enriched on omega 3 was significant in reducing sudden deaths from heart attack.
People whose diet is abundant in fresh fruits and vegetables with limited intake of meats and processed foods have lower risk of heart attack. Thus, it would be beneficial to find time at least during weekends and evenings to prepare foods from fresh sources instead of succumbing to the temptation to grab ready-to-eat foods. To combat years of arterial plaque build-up resulting from excessive cholesterol intake, one-course of Ethozyme Oral Chellation Program would also help. Ethozyme is an all natural enzyme health supplement which has been specifically and scientifically formulated to combat cardio vascular disease, atherosclerosis, plaque formation in the arteries, and thrombosis.
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