Health & Medical Pregnancy & Birth & Newborn

Foods to Eat When Pregnant - Understand Nutrition During Pregnancy

Now that you are pregnant, there is a need to know about the proper foods to eat when pregnant, as you will now need to increase your nutrient and caloric intake to sustain your baby's healthy growth and development, and maintain your own health and well-being.
As your pregnancy progresses, you will need to get an extra 200 to 300 calories to sustain healthy body functions.
If you happen to have poor food habits, your pregnancy should give you enough reason and motivation to do some necessary changes.
Your transition to eating nutritious and well-balanced meals will not only benefit you but will also ensure a healthy pregnancy and a safe delivery of a normal healthy baby.
Understand that the quality and quantity of the foods that you will eat while pregnant is a major factor that influences you and your child's well-being.
Lacking certain nutrients in your pregnancy diet might lead to serious health consequences such as delayed brain and central nervous system development, low birth weight or even birth defects.
This explains the necessity of understanding the dos and don'ts of foods to eat when pregnant.
It is important to eat a variety of foods to ensure that you get the right amount of nutrients you need.
There are a number of food groups that you should observe to maintain a well-balanced diet: Healthy carbohydrate sources include whole grain breads, pastas and cereals.
These groups should provide you with the necessary energy to sustain normal functions as well as healthy fetal growth.
In addition, these food groups also add fiber into your diet, which prevents constipation.
Foods to eat when pregnant must contain the following: Meat, poultry, pasteurized milk and milk products, salmon, beans and nuts.
All these foods are high in protein, which is essential for the healthy fetal development of organs, tissues, muscles and nerves.
Also, protein is one element that cannot be substituted by a pregnancy supplement, hence the importance of these foods.
Folic acid is crucial to the development of your baby's brain and central nervous system.
Lack of this essential element can lead to neural tube defects like spina-bifida.
Fortified cereals and breads and green leafy vegetables are great sources of folic acid.
Also, your doctor will ensure that you are on a folic acid supplement both before and during pregnancy, such is its importance.
Calcium is one important food nutrient that supports strong teeth and bones and minimizes the risk for osteoporosis.
Not only does it keep your bones healthy and strong, it also ensures healthy development of your baby's teeth and bones.
Calcium is mainly sourced from milk, cheddar cheese, yogurt and dark green leafy vegetables.
Knowing the foods to eat when pregnant helps to ensure that you get the complete recommended amount of nutrients.
This in turn ensures that you will have a healthy and trouble-free pregnancy which will result in the arrival of a happy healthy baby.

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