I'm going to show you how to change your habits, but NOT TOO MUCH.
Don't panic, you'll see that this is the true way towards long term weight loss while also losing a lot of weight quickly.
Take 2 minutes to read this article so you can help yourself out.
Fast and Safe Weight Loss 1.
Use apples, bananas, string cheese, and low calorie yogurts as your snacks NOTHING ELSE.
As you can see, there are 2 fruits in this and 2 protein dominant foods with different tastes.
This is by design.
These 4 foods cover the different taste cravings that most people have.
By giving you this type of variety, it makes it easier for you to ADOPT these as long term eating habits.
So not only will you lose weight quickly with them, you'll be able to lose weight long term and keep it off.
If you want sugars, eat 1 of the 2 fruits.
These are natural sugars, not processed sugars.
So nothing to be afraid of.
If you have a taste for something else, 1 of the 2 protein foods should take care of it.
All of these snacks are low in calories and easy to bring with you.
MAKE IT HAPPEN.
Do simple jumping jacks during tv commercials I talk a lot about using tv commercials as exercise times in my articles.
Why? Not to sound like a broken record.
It's because it's been proven effective...
AND long term.
I talk about a lot of different exercises to use, but to make this simple, just do jumping jacks.
When a commercial comes on, do them.
Pick and choose the commercials you do them with.
If you were to do them during 4 commercial breaks, you'd easily get in over 10 minutes of exercise daily.
Do it for 2 weeks and see what happens to your body! If you want fast and safe fat loss, I can't think of 2 things that are easier to do.