Health & Medical Traditional Chinese medicine

Kinesiology Tape: The Way to a Faster Recovery

Muscle strain, pulls, and sprains are common in an athlete, that is why certain taping tapes are applied to prevent injuries and stabilize the affected joints and ligaments.
Elastic, rigid, and kinesiology tapes are some of the products widely used.
But in order for them to provide the needed result, they should be applied properly.
They should be applied by therapists or trained individuals.
In sports, players can also apply them on their own as manuals and video instructions are widely available in the market today.
Some taping tape needs a pre-wrap before the tape itself can be applied.
Pre-wrap prevents irritation of the skin due to the adhesive from the tape.
It also prevents skin injuries when the tape is removed.
They are purchased separately from the athletic tape itself.
However other tapes like the kinesiology no longer need pre-wrap as they can be applied directly to the skin and will not cause irritation whatsoever.
It is also wise to choose tape that is made from hypoallergenic material such as cotton because it will not cause irritation and will allow the skin to breathe normally.
Another characteristic of a good taping tape is its adhesiveness.
Some products need constant reapplication several times a day especially when they come in contact with sweat or water.
However there are other types that can remain in place for several days without the need for a single reapplication.
There are also types that are water resistant which are perfect to be worn by swimmers.
In applying taping tape, circulation should always be checked regularly.
It should be applied snugly; not too tight because it will restrict the blood flow and will bring more harm to the affected muscles, joints, and ligaments.
Regular inspection of the site is also necessary to check for numbness, tingling, and bluish discoloration of the skin.
If any of these happens, it signifies that the area is not receiving ample amount of oxygen.
The tape should immediately be loosened or removed.
Proper technique should always be observed because when the tape is applied loosely, it will not provide the needed support and traction.
However, if applied too tight, then it will cut off the blood supply and can cause significant injuries to that area.
Taping tape also follow several application methods.
They are scientifically studied and researched by professionals to provide maximum support to the needed areas.
The methods are conceptualized according to the normal anatomical structure thus tapes should not just be simply applied without basic knowledge in the technique.
An example is the "Figure of 6" method; it is used to support and reinforce one side of the ankle.
On the other hand, the "Figure of 8" method provides support to the ankle but still allows range of motion.
There are other methods used depending on the affected area of the body.
It should be strictly followed to allow optimum support and faster recovery from injuries.
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