While it is recommended that you watch and be concerned about what you eat, dieting, by its short term nature is designed to fail.
This is because nutrition is a lifelong issue.
The best way to lose weight without pills or diets is to do high intensity interval training using a kettlebell or KB.
A KB is a Russian device that looks like a cannonball with a handle and is ideal for swinging.
Studies have shown that you can actually burn up to 20 calories a minute.
That's 11,200 calories in an hour.
But, you will probably only last a few minutes doing high intensity interval training.
This is where you move from one exercise to another with only a brief period of rest in between the exercises.
The benefit of this type of format is that it causes your body to go into a state of metabolic shock so that you are burning calories at a higher rate for long after the exercise is over.
The king of high intensity interval training is called the Tabata protocol.
This was developed by Dr.
Izumi Tabata in the 1990s and consists of doing an exercise 8 times in only 20 second periods with 10 second rest periods in between.
I have seen videos of people who do this exercise, only 4 minutes a day, who have lost 36 pounds in two months.
Now this is the way to lose weight without pills or diets.