Health & Medical sports & Exercise

Enhancing College Football Running Back

The Proper Way to Catch a High Football

Because not all throws are perfect you will need to practice making catches that are high or low. Here are some simple steps when making a high catch: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Once you have your hands around the ball, dont take your eyes off the ball but follow it right into your tuck. If you are taking your eyes off for any reason you will lose focus and have a greater chance to miss the pass, or worse, fumble the football.

Running will increase performance

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Because in the end, the team or players that are the fastest are the ones that win the championships. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

Line of scrimmage tactics

Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.

Playbook Practicing

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don't ask for added assistance. Don't let this happen to you After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.

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