Many people miss that point and those who do, won't see any results either.
Doing as many crunches as you can to try to get those tight abs you've always wanted is not effective.
You need to do more than that to get results.
But you do not have to go to drastic measures to burn belly fat and reveal your six pack abs, you just need to educate yourself about nutrition and work outs.
And you've already taken your first step by finding this article.
That's the good news! To deal with the body fat already on your stomach, the way to lose it, and expose the abdominal muscles underneath, is to lose body fat.
You do this by eating more "fat burning" foods and by eating less, or better yet, eliminating refined (processed) carbohydrates.
You will also need cardio exercise to lose current body fat, such as:
- brisk walking
You need to think about what you're eating and the "fuel" you're giving your body.
Cut out the junk food if you're eating that and consume more natural foods like lean meats, fruits, vegetables, and nuts instead.
If you do this, you will teach your body to burn more belly fat and build muscle instead.
You need to think of the body as the perfect machine.
You wouldn't feed the perfect machine with wrong fuel, would you?? It's also very, very important to drink enough water to get rid of all the toxins and harmful materials in your body.
To be proper hydrated is maybe the most important thing.
If you drink between 8-10 glasses of water a day, that will be enough for average people.
If you consider yourself as an athlete, you might need to drink more.
In case you have a kidney disease or a heart disease or you know that diseases like that runs in your family, you need to check with your doctor regarding your water intake.