Health & Medical Hypertension

Are You Looking For a Proven and Genuinely Effective Way to Lower Blood Pressure Naturally?

High blood pressure or hypertension is the leading cause of death in the US whereas in Canada it is the third leading cause.
It is termed as a silent disease whose effects are known only when it damages the body to an extent.
Therefore, hypertension should be treated as soon as initial symptoms show up because if left untreated, it can cause damage to kidneys, lead to heart attack, stroke and heart failure.
There are various medications available for the cure of high blood pressure but there are many natural remedies that have shown positive results for its treatment.
These natural remedies do not have any negative side effects but the effects that are seen are increased vitality, increased energy and overall better health, therefore being positive effects.
The DASH diet Follow the DASH diet: DASH stands for 'Dietary Approach to Stop Hypertension'.
In this diet, there is inclusion of large amounts of fruits, vegetables and whole grains.
Also included are low fat protein and low calorie dairy products.
The diet is rich in potassium, magnesium and calcium but keeps a check on fats.
The diet also allows consumption of sweets, but limited to five to six servings in a week.
This diet if followed is known to lower blood pressure naturally.
Also following this diet would enable one to manage problems related to being overweight.
There are various natural herbs and supplements that are known to lower blood pressure too.
So a combination of certain changes to the lifestyle and consumption of natural herbs along with the DASH diet are known to effectively and naturally lower blood pressure.

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