How to Avoid Exposure to Xenoestrogens
- 1). Avoid heating up food with plastic wrap in the microwave. A Dartmouth University Study showed how plastic wrap heated in the microwave with vegetable oil produced an overabundance of xenoestrogens.
- 2). Don't eat commercially raised meat products. Some farmers fatten up their livestock with xenoestrogen injections and supplements. While this practice has been regulated since the '80s, it is still in use in the United States.
- 3). Use other methods of birth control besides birth control pills. Birth control pills are made with a high concentration of synthetic estrogen that can become toxic with long-term use. Use alternative forms of birth control whenever possible.
- 4). Refrain from using shampoo made with estradiol. Shampoo that contains estradiol may contain high levels of active estrogen. Check your shampoo bottle label for a thorough ingredients list.
- 5). Check the ingredients list of your sunscreen and UV block. Researchers in Europe indicate that certain chemicals found in sunscreen and UV-block products can mimic the effects of estrogen. Five chemicals to avoid include benzophenone-3, homosalate, 4-methyl-benzylidene camphor (4-MBC), octyl-methoxycinnamate and octyl-dimethyl-PABA.
- 6). Avoid using products that contain phthalates. Phthalates are commonly found in baby lotions and powders and even some cosmetics. Check the ingredients list to make sure these common household products are free of this potentially dangerous harmful compound.
- 7). Say no to herbicides. Use simple, natural solutions for the garden such as vinegar and salt combined with water.