You know what? Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you thin or fat. You don't get fat because of lack exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't those calories and you will wind up soring those calories as fat tissue.
It's not really any more complicated than that, and the way to start losing weight has NOTHING to do with starving yourself of jogging.
· Low calories diets don't work.
· Low fat diets don't work.
· Low carb diets make you miserable.
The reason you cannot lose weight by starving yourself is because your metabolism will detect any major drop calories and it will then adjust itself by burning fewer calories each day.
For example: If you begin eating 2,500 Calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. While if you try to starve yourself by suddenly eating 1,000 calories per day your metabolism will again adjust itself so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why You always seem to fail when you try and starve yourself.
CALORIE SHIFTING is the secret. This means that your body will be given different types of calories each day, which confuses your metabolism and forces faster fat loss to happen. The theory of Calorie Shifting is like this: Your body always "attempts" to burn the exact number of calorie that you eat each day (this makes weight loss nearly impossible for many people). However, we've discovered that the human body takes several days to "sense" any change in calories. So, if you SHIFT your calories then your body gets "confused" and begins burning extra fat tissue. That's the "TRICK" which allows our diet force SUPER FAST weight loss to happen and that's why our diet works so much faster than other diets.
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