The first thing you should do is look at your personal smoking style, as not every method will be the best one for you.
Smokers sometimes use their habit to give themselves little breaks during the day.
Taking a break is good for you, so carry on taking that time off - but do something different.
Smokers from around the world probably know that smoking can harm their health but still for some reason, they just refuse to get rid of those cigarettes and start living a cigarette free lifestyle.
Ask yourself, why do you smoke? Keep in mind that there are two different sides to the addiction, the physical as well as psychological.
There are physical (though typically expensive) methods such as taking an injection.
Smokers have been taking a liking to a stop smoking injection which is a new medical procedure that is being offered to help people stop having to smoke all the time.
The stop smoking injection has been able to provide people who have to fight with a nicotine addiction for a large period in their life no longer have to deal with this problem and be able to get rid of the entire addiction altogether.
Smokers all around the world are met with problems when it comes what to do when they are trying to quit smoking.
While some smokers are able to quit smoking immediately, others struggle for months if not years to quit smoking.
Smokers wishing to quit smoking should form a group.
This group also acts as a support group whenever one of them wishes to resume smoking.
No one knows quite what it feels like except those that are going through it as well.
That is the power of group therapy.
Just remember that quiting will add several years to your life.
Keep pushing forward until you find a method to quit smoking that works for you.