There is absolutely no need for you to waste your money onsupplements because they will cost you a lot of money to see tinny results.
Of coursepopular bodybuilder magazines are promoting them because these bodybuildingmagazines are owned by the supplement industry.
I'm going to give you five veryefficient tips to use natural food in your advantage.
Eat nutrition dense food Eat calorie rich food that are loaded with nutrients.
Foods with empty calories shouldbe avoided, empty calories means that there is no nutrition value in the calories youare eating.
If you meal is fulfilled with bad fats and sugar you will end up feelingsluggish and soft.
I recommend you to eat a a high caloric meal loaded with slowreleasing carbohydrates, fats, vitamins, fiber and minerals.
Eat more dried fruits Dries fruit such as mangos, apples, pear, apples and dates can work to your advantageif you want to gain weight.
Did you know that a handful of dried fruit has the sameamount of calories like a large apple.
But don't eat the extra sweetened ones becausethey are loaded with hydrogenated oils as an additive.
A note of warning here driedfruit can work in your disadvantage if you want to lose fat.
Eat foods rich in protein Protein is the number one nutrient element you will need to get rid of your skinnybody.
Make sure that you eat plenty of good protein sources such as chickenwhite/breast, tuna, low cottage cheese, milk, beans and nuts.
Eat more health fats Unconsciousness you will link fat to fat loss but it is also very important in gainingmuscle mass.
You must eat healthy fats, they are the nutrient used in the hormonemanipulation.
Sources of healthy fats are eggs, yolks, beef, and avocado.
Omega 3 fat acids It is also important to eat a lot of omega 3 fat acids it can be found in eggs (the whitepart) and in salmon.
It is always recommend to eat your food as natural as possible sochoose wild salmon instead of cultured salmon and choose eggs from chickens whorun outside and can eat their natural foods instead of chickens locked down into smallcages.
Of course to gain muscle mass you will have to do workouts as well but I didn'tdescribe them in this article because nutrition is the most important factor.
Thinkabout it you only need to workout for a few hours a week (at least 5) so are you reallygoing to mess it all up in your "free time".