Health & Medical Heart Diseases

Powerful Cholesterol Lowering Foods You Should Be Aware Of

I find it unbelievable how often cholesterol lowering foods are overlooked by those in the medical profession.
You see, foods to help lower cholesterol are extremely effective.
They have no side effects and they do much more than just lower your cholesterol.
By increasing the amount of fiber and nutrient rich foods that you consume you will lose weight, be sharper mentally, have more energy and get more out of life.
The alternative is medication.
Yes it is true that medication lowers cholesterol, but it will do nothing to improve your overall health.
As a matter of fact, most cholesterol medications come with their own sets of side effects that you can only hope you won't experience.
So let's take a look at some of these powerful cholesterol lowering foods.
You will see that foods to help lower cholesterol have a common thread.
They all have high fiber content.
Fiber is especially effective at removing cholesterol from your body.
Beans-Legumes are among the most effective foods for lowering cholesterol because they have high fiber content and are very satisfying.
You will eat less, and most likely lose weight if you make beans a regular part of your diet.
Half a cup of beans per day will have a substantial effect on your cholesterol levels.
Spinach-This nutrient dense vegetable is also high in fiber content.
But more than that, spinach contains high levels of carotenoids that actually help protect artery walls from damage.
It also contains high levels of lutein and zeaxanthin which have amazing benefits for the eyes.
Oats-Are you aware that in 1977 the FDA approved the use of health claims for oatmeal, oat bran and oat flour because of their ability to lower the risk of coronary heart disease? The FDA studies concluded that oats do have the ability to lower cholesterol, especially LDL (bad) cholesterol.
Oats are so beneficial because they are low in calories and high in fiber and protein.
Studies have shown that the amount of bran in a typical bowl of oatmeal can lower total cholesterol by between eight and 23%.
These are just three examples of some of the most effective cholesterol lowering foods found in nature.
Each of these categories, legumes, vegetables and whole grains include many other high nutrient, fiber rich foods that you will want to be adding to your diet.
Visit my website to learn about other effective, natural ways to return your cholesterol levels back to normal.
You will enjoy life and probably live longer by using this approach.

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